16:27

Letting Go

Name: Letting Go
Uploaded: 2019-05-22T00:31:56.000Z
Duration: 16 min 27 s
Channel: Sophie Ball
Description: A guided practice inviting you to observe yourself, as you are, and to play with the idea of surrender and letting go. I hope you can use this exercise to take a break from your day, to check in and connect with yourself and how you're feeling. Enjoy :)

by Sophie Ball

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

A guided practice inviting you to observe yourself, as you are, and to play with the idea of surrender and letting go. I hope you can use this exercise to take a break from your day, to check in and connect with yourself and how you're feeling. Enjoy :)

Letting Go Observation Surrender Relaxation Connection Body Scan Breathing Awareness Mindfulness Acceptance Muscle Relaxation Sensory Awareness Mind Wandering Self Acceptance Desire Awareness Breathing Awareness Guided Practices

Meet your Teacher

Sophie Ball

Melbourne, Australia

Meet your Teacher

Sophie Ball

Melbourne, Australia

© 2026 Sophie Ball. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.