Guided Meditation Coaching Session For Relationships

14:22

14:22

Guided Meditation Coaching Session For Relationships

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

73

In this meditation, you'll have an opportunity to nurture your most important relationship: the one you have with yourself. Through guided relaxation and meditation coaching questions, this session offers a safe and supportive space to cultivate self-compassion, deepen self-awareness, and foster a greater sense of empathy and connection to yourself. Learn how to feel more centered, connected, and at peace with yourself and those around you.

Meet your Teacher

Seattle, WA, USA

Meet your Teacher

Seattle, WA, USA

Transcript

Let's take this time to prepare for our guided meditation coaching session meditation coaching for relationships Where you'll have an opportunity to reflect on Your most important relationship The one you have with yourself as well as the relationships that you share with others Taking this time to find a comfortable seated position so that your body feels at ease Relaxed open Become aware of the lower half of your body And how you feel in the lower half of your body Noticing if you're holding any tension in the toes or even the heels Becoming aware of your body's contact with the chair or the ground beneath you Gently moving your awareness to the backside of your body Feeling the energy in the whole backside of your body your shoulders the mid-back hips and lower back anchoring and drawing your attention here the backside of your body along the back of your legs Blowing your awareness down through your arms And taking this time to become aware of your midline Your midline in relation to your entire body You might consider this your spinal column But become aware of how your entire body orients around your center line Notice if it feels balanced in harmony Become aware of your breath and the way that you're breathing And just notice your relationship with your breath You could describe your relationship with your breath. Is there one? Or is it a little judgmental? Like I'm not breathing very well. Is it kind? Accepting So just notice what kind of relationship you'd like to establish with your breath. How would that improve? The way that you breathe your relationship to your body become aware of Your relationship to your body Knowing that there's no judgment We're just naming becoming aware of the relationship and turning our attention towards ourselves Becoming aware of the relationship we have with ourselves Would you describe the relationship with yourself as a strong? Relationship Notice what words come to mind? As you start to Sense what this relationship is Like with yourself Do you spend? Enough time with yourself your spirit Do you support yourself? Are you sometimes too hard? On yourself Do you trust yourself? Do you like yourself? Do you love yourself? What do you want to feel about yourself? What kind of relationship? Do you want to have with your own self as you breathe? Connect to your body Notice what's arising? For you Whether it may be emotions or feelings Energy and with meditation coaching comes action Tangible action. What can you do? What are some? Tangible things Actions you can take to improve enhance nurture Your relationship to self. Just trust what you're receiving. Maybe it's taking more downtime or listening and paying attention and noticing in what way when you Turn the spotlight on Yourself Become self-focused self-centered self-aware how this improves enhances nurtures the relationships around you When you connect deeper to the self You can connect more deeply with others When you're honest with yourself You can learn to be honest with others and when you're true to yourself You can be true your full authentic expression with others May you deepen? Your own connection to spirit to you And may you continue to nurture? Your relationships so that they may blossom and thrive with love blessings namaste