06:33

Mindfulness Practice 14: Root To Rise

Name: Mindfulness Practice 14: Root To Rise
Uploaded: 2019-08-02T14:56:21.000Z
Duration: 6 min 33 s
Channel: Dena Samuels
Description: Imagine your feet as roots of a tree and draw energy from the ground into your body. Root deeper into the ground and rise in this strength. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

by Dena Samuels

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

533

Imagine your feet as roots of a tree and draw energy from the ground into your body. Root deeper into the ground and rise in this strength. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Mindfulness Grounding Breathing Relaxation Body Scan Journaling Healing Connection Social Justice Root To Rise Tension Release Breathing Awareness Energy Visualizations Tree Visualizations Visualizations

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

© 2026 Dena Samuels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.