Please do not listen to this recording whilst driving or whilst operating heavy machinery.
Only listen when you can safely and comfortably relax.
Now making yourself comfortable.
Listen to any tight clothing and close your eyes over lightly.
Good.
Now take three deep breaths with me.
In and out.
Good.
And again.
In and out.
Wonderful.
And on this last breath in,
I'd like you to hold it in for the count of five.
Now again.
In.
One,
Two,
Three,
Four,
Five.
Letting go.
You are beginning to find yourself relaxing.
This sensation is flowing throughout your body as you begin to focus gently on your normal breathing pattern.
You are so relaxed and comfortable that you can imagine yourself walking in your favorite place.
Maybe you can experience or sense the ground beneath your feet with every step that you take.
And each one of these steps will take you further and further into a relaxed state.
Just looking around at your favorite place.
You know this is just such a great place to just walk,
Just be.
There's nowhere else to go.
Nothing else to do.
Just be relaxed in your favorite place.
Perhaps after a while,
If you continue walking,
You come across a very inviting looking chair.
It seems to call your name as you approach.
So you can't help but sit down.
This might just be the perfect place to rest and enjoy your surroundings.
And really feel a complete relaxation and comfort.
And you perhaps begin to realize this is your favorite place in the whole world.
Being calm to that realization.
A total sense of relaxation starts to envelop your whole body.
Starting just at the top of your head.
You feel that deep relaxation beginning to move down.
It moves down the sides and the back of your head.
Each one of those muscles are letting go.
As the relaxation goes down your forehead to your eyes.
And your forehead and eyes are relaxing too and letting go.
And your cheeks and your jaw muscles are relaxing deeper and deeper.
And your ears and all around to the back of your head down to the top of your spine.
And all the muscles are letting go too.
And this wonderful feeling continues to release and relax all the muscles of your neck,
Your shoulders,
Your upper back.
As you just relax deeper and deeper you can feel yourself sinking down,
Down,
Down.
Relaxing further and further.
As you just allow all those muscles to just relax 10% more.
That's right.
It's perfect.
And this relaxation is flowing down your arms and out of your fingertips.
And your chest is relaxing now,
Allowing all the muscles from your collarbone to your ribs to just let go.
Each and every one of them.
As this relaxation moves down your stomach and your abdomen,
You're just letting go and relaxing more and more as you feel your whole body completely enjoying these wonderful sensations of peace and serenity.
Move your awareness now to your hips,
Your lower back,
Your buttocks.
Just feel those muscles just releasing and letting go as you breathe so easily and effortlessly.
Your body is just relaxing deeper and deeper,
More and more.
You feel so good,
So comfortable,
And so relaxed.
The relaxation flows down your legs,
Down your thighs,
To your knees and your calf muscles as they are letting go and surrendering to this deep relaxation.
And your ankles relax and your feet are just totally relaxed and comfortable.
And this deep relaxation envelops your whole body.
You're now feeling more relaxed than you can ever remember feeling before.
I invite you now to imagine in your mind's eye the temple that is all of the inner core of you,
Where we store everything that makes us,
Us,
And you,
You.
That's right.
However this temple or building looks to you is perfect.
You can begin to see a path leading you to the entrance of this place,
This sacred,
Magical place that once inside you know you will have access to everything that you could ever desire.
You can walk in down this path,
One foot in front of the other.
You can walk through the entrance of this beautiful,
Sacred space.
Just inside you see an elevator with a down switch.
This elevator will take you down to the center core of you.
You cannot help but push the down button.
When you enter the elevator you can see just in front of you a panel indicating that there are ten floors to go down.
And each one of these floor levels will light up as we pass them by.
And each level that we go down will take you deeper and deeper into trance and relaxation.
But when we get to floor number three,
And I say number three,
You will surrender entirely to complete and total relaxation.
Level ten is lighting up now as the door closes and the elevator begins to move smoothly down.
More drifting.
Nine.
We're floating.
Eight.
Drifting some more.
Seven.
Drifting even further down.
Six.
All the tension leaving our bodies.
Five.
Drifting even further.
Four.
Getting close to the bottom now.
Three.
Surrendering completely to total relaxation.
Two and one.
The elevator doors open as you are now deep in hypnosis feeling so safe and so secure.
You can see in front of you that you are surrounded by the most beautiful furniture that you've ever seen in a really amazing lounge.
It makes you feel so safe,
So comfortable,
And so relaxed.
Everything about this space is you.
So you walk into this large,
Amazing room with the most beautiful and comfortable furniture that you've ever seen.
You go and sit down on one of the plush couches that's just beckoning you over.
Sitting for a moment,
Taking in all the magic and beauty of the core existence of you.
Everything about this space relates to every aspect of your life.
Everything about this structure is safe and secure and magical.
It's the core essence of you.
Where your soul lives.
Where your superconscious lives.
Where all of your guides and angels and spirits can come and go as you allow them to come and go.
While you revel in the idea of you are in basically the computer space of who you are,
I invite you now,
In the screen of your mind,
To imagine a beautiful golden door that appears just in front of you.
It's the most beautiful door emanating the most amazing magic that you've ever felt.
The door is currently closed,
But in a moment I would like for you to open the door and step through it.
I want you to know that in the space that you are in,
That there are no problems to solve here.
There's no place to go and nothing to do but just relax and let go.
You came here on a journey today to meet with your guide.
And in this peace and tranquility,
You can experience a curious sense of anticipation.
Knowing that you're on this journey today to connect with your guide,
A being who's been with you,
Guiding you all along,
Maybe even in the places that you once felt alone.
Some people call them guardian angels.
They have a knowledge of all of life's experiences simply by just tuning in to the universal vibration of the collective unconsciousness and helping you open up to the impressions that you need to receive.
So I invite you now to bring your curious self with me through this magic golden door.
And if you haven't done so already,
I invite you to open the door and step inside.
Just looking further around,
Perhaps you can notice a flight of stairs leading up to the special place where your super conscious mind resides.
And going beyond that to where your spirit guide will be.
The staircase in front of you is soft and fluffy.
It looks like clouds almost,
And it's bathed with a beautiful,
Soothing golden white light.
And the staircase just seems to go up forever,
Almost as though it was leading up to another universe entirely.
And as you place your foot on the first stair,
It's as though all gravity has left you and your body instantly becomes lighter.
And you float up the stairs ascending higher and higher.
It's such a wonderful feeling that there are no words to describe how it is.
Perhaps on your ascent,
You can notice other pure colors of light,
Which are even more vibrant than any that you've ever encountered in your earthly existence.
And the higher up you go,
The more comfortably relaxed that you become.
You're going higher and higher than ever before.
And at times it's as though you are a spirit only with no bodily encumbrances.
You're floating up and up,
And you've almost reached the top of the staircase.
Continue to go up and up.
In just a few more moments,
You will arrive at your destination.
As you approach the top of the staircase,
You find that the colors have subsided and are being replaced by a pure white light.
This pure white light cleanses your spirit and protects you from any outside influences.
This white light will remain with you until you've met with your spirit guide and are ready to descend back down the stairs.
And now,
As you reach the top of the stairs,
You arrive at a landing leading you into a long,
Curved corridor.
You can sense that your feet are now touching the ground,
But you still feel so light and floaty.
Continue down the corridor to the next door ahead,
Where you will find your spirit guide waiting for you.
This is the door that leads you into your superconscious mind,
A sacred place that belongs to you and you alone.
The meeting place.
And now that you've found where it is,
You will be able to return whenever you so shall wish.
This door opens easily for you,
And there,
Sitting on the floor of your superconscious mind,
Is your spirit guide.
With outstretched hands,
They are beckoning,
Ready to welcome you in.
You happily take your place on the floor,
Just in front of your spirit guide,
And hold out your own hands.
And as your hands meet those of your spirit guide,
You can feel the instant connection.
You begin to experience a sense of elation.
You are now connected to your spirit guide,
And you may wish to stay in this space and communicate with them,
As they have messages for you and you have questions for them.
Ask your questions carefully,
And listen to any answers that you will receive.
However these answers come to you is perfect for you.
They may be given verbally,
You may receive them as a thought transference or a feeling or a knowing.
They may come as images.
Just know that this is the response that you need.
Your spirit guide offers you guidance and inspiration,
And you feel totally safe,
Comfortable,
And ready to receive.
I am going to be quiet for a few moments as you communicate with and listen to what your spirit guide has to impart upon you.
So select your questions carefully.
Whatever it is that you wish to know,
The answer will be given to you.
That's good.
And when you are finished,
Thank you spirit guide for the guidance or knowledge that it has offered to you.
Perhaps what you've learned was already present in your heart,
And if so,
You could be reassured that your spirit guide has already been doing its best to guide you and help you reach your solutions.
When you've thanked your spirit guide,
Bid them farewell,
Knowing that your visions will become stronger and clearer each and every time you repeat this experience.
And you may find that as the minutes and hours go by in your days and your future,
That more visions or knowings will come as your journey today has created a bigger portal and channel for you and your spirit guide to work together.
So when you're ready,
Leave the room and find yourself back in the corridor of your mind.
You can be walking or floating down towards the staircase.
The white light leaves you and the golden light takes over as you begin to descend one step at a time until you find yourself back down at the bottom of the stairs where the golden door awaits you.
A few moments go by as you're descending,
You begin to notice the colors.
So beautiful.
As you go further and further down,
Down,
Down the stairs.
You're now standing at the bottom of the staircase,
Ready to return to your ordinary everyday world,
Feeling changed,
Connected,
Supported and safe.
As the gravity returns to your body,
Allowing you to feel even more emotionally,
Physically and spiritually whole and all the positive vibrations are merged within you and just though you've been on a very long journey and you have,
It's your journey towards connection and enlightenment.
And for now,
Any questions or doubts that you may have had have been resolved,
All is clear and the path ahead is ready for you.
And I would like you to bring back with you all the knowledge,
Wisdom,
Guidance and inspiration that you've received during this hypnotic experience.
And when you're ready,
I'm going to count the numbers from one to five and when I reach five,
You will be fully alert,
Refreshed,
Wide awake and looking forward to the remainder of your day.
One,
Two,
Three,
Coming back slowly now,
Four,
Your eyelids are beginning to flutter and muscles are beginning to loosen and five,
Your eyes are open,
You're wide awake,
Your mind and body returning to normal conscious awareness.
Please take a moment or two to ground yourself,
Feel your blood coursing around through your veins and your heart,
Feel your heart gently and rhythmically beating and your eyelids are feeling lighter and lighter as you become fully orientated to your surroundings.
One,
Two,
Three,
Coming back slowly now,
Four,
Your eyes are open,
Your mind and body returning
