Grounded Gratitude

Thank You is a 90-second meditation to practice in grounding and connection between heaven and earth through gratitude. I created this Thank you meditation by asking, "what will support us when we need to reconnect in our heart, body, and mind yet cannot find much time?" Connection to Creation inside and out of us paired with gratitude provides alignment that soothes all of our parts and helps us remember and realign to who we divinely are. My prayer is that this meditation will support you in the way you need it, here and now.

Transcript

Thank you.

Gracias.

Shukran.

Shishi.

Danka.

Run your hands through the grass.

Thank you.

Feel the earth below your feet.

Thank you.

Breathe in the sky.

Thank you.

Feel your heartbeat shining like the Sun.

Thank you.

Thank you.

Thank you.

Feel the cycle of life flow through you.

Thank you.

Thank you.

Thank you.