Guided Meditation - 3 Sync & Inner Listening

The Listening & Subtle Competencies for Healing practice involves bringing awareness to various aspects of our aliveness in service of connecting, including, and integrating what is essential within each of us. A trauma response involves fragmenting some aspect that couldn't be fully addressed in a given moment which is helpful in the short-term but can cause troublesome symptoms later. Healing involves reclaiming these lost bits, gradually and compassionately.