11:11

Deepening Connection: Sensory Awareness

Name: Deepening Connection: Sensory Awareness
Uploaded: 2022-06-14T21:27:56.000Z
Duration: 11 min 11 s
Channel: Alex Halenda
Description: This practice guides you through your senses. With mindful breathing, examine your connection to the world around you, slowly deepening your sense of presence and peace. As you feel your surroundings consciously, your sense of stability and strength will expand. Enjoy! This track contains ambient sounds in the background

by Alex Halenda

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice guides you through your senses. With mindful breathing, examine your connection to the world around you, slowly deepening your sense of presence and peace. As you feel your surroundings consciously, your sense of stability and strength will expand. Enjoy! This track contains ambient sounds in the background

Meet your Teacher

Alex Halenda

Los Angeles County, CA, USA

Meet your Teacher

Alex Halenda

Los Angeles County, CA, USA

© 2026 Alex Halenda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.