A Meditative Exercise For Mindful Communication

We all have moments where we look back on a conversation and wish we had said something differently. In this guided meditation, Dr. Kate invites you to join her on a guided meditation that examines mindfulness as we speak to others. As humans are deeply social by nature, this is a skill we can all benefit from. Throughout the meditation, Dr. Kate will describe concepts and questions to ask yourself as you converse, which will help keep your interactions healthy, and hopefully even enjoyable.

Reviews

Awesome meditation thankyou

Thankyou so much x