06:53

Mindfulness Practice 12: Breaking Free From Doubt

Name: Mindfulness Practice 12: Breaking Free From Doubt
Uploaded: 2019-08-02T14:53:09.000Z
Duration: 6 min 53 s
Channel: Dena Samuels
Description: Think about the direction of your life and explore the feelings that come up for you, both in your heart and your body. What would it take to leap toward your highest self? (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

by Dena Samuels

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Think about the direction of your life and explore the feelings that come up for you, both in your heart and your body. What would it take to leap toward your highest self? (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Mindfulness Doubt Life Purpose Compassion Self Inquiry Body Scan Breathing Emotional Release Societal Conditioning Journaling Healing Connection Social Justice Doubt Exploration Self Compassion Mindful Breathing Life Purpose Reflections

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

© 2026 Dena Samuels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.