Welcome,
Friend.
This is your guided meditation for taking a moment to go within and tune in to the most dominant part of your human expression.
Your heart space,
Where all of your true power and inspiration and desire to live this life and to love this life and to be how you want to be,
Where that all is sourced.
And of course,
You're much,
Much bigger than this human expression.
You are an energetic field that expands and has greater and greater subtle energetic expressions that it continues to stretch out.
And then it goes into the infinite,
Where you are one with all that is.
And just taking a moment to relax your body and remember that this is true,
That this is who you are.
And really setting an intention to come back to this space of being in this body and being you in this world,
In this life.
So get comfortable and however you're sitting or laying,
Just stretch your spine nice and long and strong.
Feeling that energy,
The electricity that pulses through your body,
Feeling it all just moving freely and doing what it does so perfectly.
Feeling the alignment that shoots straight down into the core of the earth,
Where you receive your energetic healing and nourishment that comes from being on this earth and of this earth.
You are made up of the stuff of the earth and it is of you.
This is your home.
It's where you belong.
And just greeting yourself with a smile,
Remembering that you chose to be here.
Just knowing that you knew that you would forget for a time that you were infinite and that you were sourced in the greatest love that exists but that you would go through life getting to know who you were,
Having all kinds of experiences and really knowing what was possible according to what you desired.
Just feeling into that place of being in your body and seeing that energetic cord that runs from the root of your spine down into the core of the earth and just knowing the earth is here to support you and taking a deep breath in through the nose and holding for a moment and then taking that sigh out through the mouth.
Just feeling like you're allowed to relax because you are.
This is your permission to be completely surrendered to the experience.
One more deep breath in through the nose,
Holding at the top and then again just releasing with a big sigh of relief.
You can do that a couple more times to really feel into this place of continual breath,
Continual support,
Continual perpetuating vital energy that flows through you.
You're not thinking about it,
You're not caring how it works,
You are just receiving that life is there for you.
As you just begin to settle in with how good that feels in your body,
Seeing that energetic cord that runs from the earth comes through your spine and goes directly up,
Perfectly aligned and is now piercing through your crown,
Through the top of your head and just shooting out into the universe,
This big gold beam of light that connects you always and forever to your source,
To the universe.
That universal intelligence that feeds into your life,
Feeds into your experience,
Always directing you,
Always reminding you that you are here for a very unique and very specific intention.
You have a very unique intelligence and desire and preference about being a focused,
Conscious human being.
Saying thank you,
Sending some gratitude up through that light and just saying thank you for this opportunity to experience the full experience of human being.
As you see that gold light that's shining up into infinity and streaming right back down into your crown and that energy is just pulsing,
It's continuously at a very fast rate streaming up and down and up and down through your spine,
Keeping you connected to earth and keeping you connected to your source,
Something that can never be taken from you.
As you just rest in that divine energy,
I want you to take another deep breath in through the nose and just let it go.
I want you to begin to take your attention to your heart space and feel into the center,
The center that's the bridge between your infinite experience and your grounded,
Real-time experience here with me now.
Your heart is what connects everything that you have within you because it is the energetic source point.
It is your home in which from this space the most pure experiences can happen.
From your heart,
Your heart goes out much farther than just in your body.
Your heart is a continually expansive plane.
Imagine the space as a light pink humming light that is so gentle but so powerful and so pure and it is humming inside of you and it is steady and it is life-giving and it gives power to anything you desire.
It is the source of your desire.
In fact,
You cannot have desire without having your heart space.
And as you just recognize that this heart space is your home,
It contains all the unique complexities that make up just who you are and it holds this place,
This foundational place of returning so that you can always remember your power and you can always remember how it feels to come from your authentic place of being.
This is your true meaning of being yourself,
Of being an authentic expression.
As we relax into this heart space,
This gentle pink glow,
I want you to remember that everything you desire to be is already completed and already completely designed for you.
It's already there for you if you can just tune into the feeling state within the heart.
So right now,
I want you to begin to sense in a little deeper,
A deeper way,
Let's see if you can turn up the light on this pink space.
Turn up the feeling of what your heart feels like and decide from it just holding love,
Which is so beautiful.
Let's see if you can feel the unique flavor of what your heart wants.
So each human soul has its own unique,
You could call it packaging or your blueprint for what lights you up,
What makes you feel like your highest desire would be fulfilled.
It's a sense,
It's a vibration that has its own unique code,
Its own unique makeup.
It's a frequency that while can be shared is very unique to you.
And this frequency is your home frequency.
It's not general.
It might feel that way to you because it's yours and it's so familiar.
It feels like,
Like home.
And turn that up.
What does it feel like to have the strongest desire already in a completed state of being?
Imagine the whole of you,
The whole of you being able to be expressed to such satisfaction that you could not imagine anything outside of bliss.
And you might have pictures and ideas arising of what this would look like and that's amazing.
Those are symbols of ways that your heart wants to express their,
Their indicators of what you're meant to have and be and experience and include those in this space,
But also see if you can feel into just the flavor of your heart,
Your desire.
Your desire has no limitation because pure desire reflects you.
You are pure.
You are without limitation.
The way in which you chose to express on this earth had no limits.
It was being a child and just knowing you could be what you wanted to be in that moment and there was no,
No,
There was nobody telling you that you couldn't be this or have this or do this because it just felt good.
It just felt right.
It felt aligned.
And this is always here for you.
You've gathered life experiences.
You've had a huge collection of what you don't want combined with knowing what you do want.
And your soul is the very same soul that was in your body as a child.
Your soul has not aged.
It is timeless.
And I want you to feel into your heart and remember it's the same heart outside of time that you experienced as a child and that pure desire to just be as you are without thoughts,
Without logic,
Without assumptions.
This just pure state of being as you desire to be,
This is your home frequency.
Take another deep breath in and release and know your worth.
You are so worthy,
My friend.
Say it to yourself.
I am so wildly worthy.
I am because I am.
I am because I be.
I am because I choose to remember right now that that's who I am.
And in your heart as it keeps pointing you back to what is for you,
What is yours,
As you look and you see and you fully accept your heart and your entire experience,
You remember that that is your compass,
Your worthiness,
Your inherent beingness and your bravery for being here,
For coming to be in this life and experience it all and to remember a little bit more every day who you came to be because you have your heart to tune into.
It's there for you.
It is you.
And in fact,
Anything else that shows up in your experience that comes and goes is only temporary and it is not a part of your timeless state.
Your heart is your timeless state.
Your desire comes from the place of timelessness and perfection.
And just know that today as you took this moment to tune in,
That you can do this moment to moment feeling into this space and it will become stronger and more evident and more obvious.
What is yours?
What you came to say yes to.
And it will feel wild and adventurous and glorious and perfectly yours.
And it will naturally answer the call of so many on the planet that are yearning to find their own heart and remember their own strength and their own worth because it's in all of you.
So just honor this moment that you took for yourself and know that it is in this very moment raising the vibration of every soul on the planet because when you tune into your source and your authentic being,
You naturally elevate the frequency of everything and everyone connected to you,
Which is this planet.
So say thank you.
Give yourself another really great big warm smile and start to feel that you're coming back into this moment and be thankful for your body and your senses and everything that has been here for you to support you to keep becoming more and more every day who you came to be.
Thank you and remember you are worthy.
You are worthy of all my love.
