Start taking a deep breath in,
Feeling the expansion of your lungs.
And as you exhale,
Side all out.
One more time,
Big expansion,
And exhale,
Side out.
Find a comfortable seat,
Or simply lay down.
Feel the groundness and the connection with your support.
And start lengthening your spine.
Allow your shoulder to melt down,
Away from your ears.
Release any tension in your facial muscles.
And perhaps gently open the lips.
Take a deep inhalation and bring your awareness in any area of your body where you feel the tension.
Open the mouth and side out all the stress.
And from here,
Tuning into your heart space.
What is your heart feeling right now?
Feel your heart speaking to you.
Become conscious of your own feelings.
Imagine something that will make you really happy and fulfilled right now.
And notice your energy shifting in your body.
Take another big inhale.
And imagine a tiny little ball of light start glowing from the chest,
Warming you from the inside,
Make you feel radiant and vibrant.
And every time you inhale,
Feel this powerful warm light expanding and irradiating each part of your body.
Take a big inhale and bring this sensation from your chest to your belly.
And all the way down to your legs,
Your shins,
Your feet,
Your toes.
And imagine the journey up back to your chest.
Embrace this inner sensation of empowerment,
Contentment and joy while you become aware of your energy and true potential.
Become conscious of this sensation and of the unlimited possibility to expand yourself.
Feel the love,
The joy of happiness just in being,
In acknowledging your inner being.
And remember that you are capable to shine regardless of what is going on around you.
Take a big inhale and on your exhale,
Start moving your toes and your finger.
Stretch your arm up above your head and start opening the eyes.
And remember to always follow your light.
