20:13

20 Minutes Mindfulness Of Breath Meditation

Name: 20 Minutes Mindfulness Of Breath Meditation
Uploaded: 2021-07-27T13:18:20.000Z
Duration: 20 min 13 s
Channel: Marina Romashko
Description: The main focus of meditation is to allow listeners to connect with their breath and stay with it as long as it is available to them. It is a guided step-by-step meditation that will help to feel more centred and connected to their breath and themselves.

by Marina Romashko

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

158

The main focus of meditation is to allow listeners to connect with their breath and stay with it as long as it is available to them. It is a guided step-by-step meditation that will help to feel more centred and connected to their breath and themselves.

Mindfulness Meditation Body Scan Breathing Present Moment Thoughts Connection Belly Breathing Present Moment Awareness Thought Labeling Cosmic Connection Breathing Awareness

Meet your Teacher

Marina Romashko

Brooklyn, NY, USA

Meet your Teacher

Marina Romashko

Brooklyn, NY, USA

© 2026 Marina Romashko . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.