Spread Your Light

Spread Your Light. A simple meditation for you to see the power and magic you hold within and invite you to share it with the world. The world needs all the light we can all share. The world needs your light to heal. If you enjoy this meditation and any of my others, please rate and review. It helps me to improve and helps others to find the meditations. Bookmark the meditation and come back to it often. Namaste.

Transcript

Hi,

Before we get started with today's meditation I just wanted to see if you would be able to rate all the labour review to this meditation and also maybe bookmark it to come back to it and listen to it again as well as you may wish to check out some of the other meditations that are available through my account would be appreciated for feedback.

So as we begin today's meditation spread your light.

So find a comfortable seat and gently close your eyes and begin to notice your breath as you inhale as you exhale.

Across many cultures and faith traditions we celebrate light,

We celebrate new beginnings.

It is a wonderfully human thing to celebrate light and speaks to our seemingly limitless capacity to be hopeful and to seek to find and create joy in the moments when it's needed most.

So I ask you to be the candle and the mirror that reflects your light.

Shine brighter and bring your light into the world.

As you're breathing in and breathing out notice your body begin to relax letting any tension fall away.

Let your breath go all the way down to your belly and on each inhale your belly expands,

Your ribcage,

Your chest.

Let any thoughts float away as you keep deepening your breath.

Release any thoughts,

Worries or fears that you may be holding on to.

Begin to focus inward as you inhale,

As you exhale.

Each breath taking you deeper and deeper and it is here where your candle burns.

It is lit,

It is bright,

It is shining.

Feel the warmth of the candle,

Feel the glow.

You are here in your power,

You are here in your magic.

As you breathe in and breathe out,

Imagine yourself looking up.

You notice another candle glowing in the distance.

It is golden and you can smell its sweet scent.

You are inspired,

You are connected.

You become a mirror and the light of that candle is reflected out into the world.

Feel your connection to it all,

To the candle,

To the world receiving its light through your reflection.

To your own light shining even brighter and the collective light uplifting the world.

Be the candle and the mirror that reflects the light.

Shine brighter and bring your light into the world.

Wishing you peace,

Health,

Joy,

Light and love.

Namaste.

You