12:22

Mindful Wakeup - In Bed Routine

Name: Mindful Wakeup - In Bed Routine
Uploaded: 2022-06-04T23:02:20.000Z
Duration: 12 min 22 s
Channel: Natasha Ivantsova

by Natasha Ivantsova

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

600

The moment we wake up can be quite overwhelming: alarm clocks, feeling tired, an unending to-do list, and the world's never-ending chaos. With this practice, I am offering a conscious wake-up routine to reduce anxiety and refocus on what truly matters. It includes a body scan, intention setting, and simple breathwork to harness our own sustainable energy. Take an opportunity to connect with yourself on a daily basis and re-direct your mind's energy into creating a day you're excited to start.

Breathwork Self Awareness Stretching Stress Body Awareness Immune System Gratitude Hydration Anxiety Body Scan Energy Connection Breathing Exercises Intention Setting Immune System Strengthening Intentions Mornings Morning Routines Spinal Twists

Meet your Teacher

Natasha Ivantsova

San Francisco County, CA, USA

Meet your Teacher

Natasha Ivantsova

San Francisco County, CA, USA

© 2026 Natasha Ivantsova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.