10:22

Gentle Connection With The Breath

Name: Gentle Connection With The Breath
Uploaded: 2021-03-23T18:22:56.000Z
Duration: 10 min 22 s
Channel: Mandy Sciacchitano
Description: The breath is the most powerful tool we have to regulate our energy and bring peace and balance back to the body. This effortless and short breath mindfulness practice is perfect to help you connect with your body's natural rhythms, get present, and focus your mind. It is a foundation for all who want to create a build a deeper breathwork practice and enhance their connection to their bodies.

by Mandy Sciacchitano

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

The breath is the most powerful tool we have to regulate our energy and bring peace and balance back to the body. This effortless and short breath mindfulness practice is perfect to help you connect with your body's natural rhythms, get present, and focus your mind. It is a foundation for all who want to create a build a deeper breathwork practice and enhance their connection to their bodies.

Connection Breathwork Energy Peace Balance Body Mindfulness Presence Focus Body Scan Breathing Emotional Awareness Mindful Presence Sensory Perception Deep Breathing Breathing Awareness Postures Senses

Meet your Teacher

Mandy Sciacchitano

Miami, FL, USA

Meet your Teacher

Mandy Sciacchitano

Miami, FL, USA

© 2026 Mandy Sciacchitano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.