Body Scan

Sometimes you don't feel fully connected or present. Maybe you are experiencing some stress or aches and pains that are distracting you. This meditation is intended to bring you back to your body in a gentle way. It allows you to scan, notice and attend to any areas that are in need. The visualization takes you from the top of your head to the tip of your toes, and you use your breath to soothe and comfort yourself. Take 20 minutes to unwind the knots and kinks of your mind, body and spirit and soften and relax.

Reviews

The beat body scan, thank you!

Thank you very relaxing and peaceful