09:57
In this practice I invite you to visualize your thoughts as a leaf floating down a stream or a cloud crossing the sky, then allow these thoughts to float away. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.) Update: Thank you Insight Timer community for your feedback on this meditation! We heard you and have updated the meditation to include breathing space within the practice. - in mindful connection, Dena