Bedtime Ritual 30
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00:30

Bedtime Ritual 30

by Alon Ferency

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
43

Get ready for bed: adjust the temperature and blankets, and make yourself comfortable in your most cozy space. Join me in the Jewish ritual before bed, as I interpret it in a way for everyone to use. Sleep deeply! (Photo by карина каржавина)

BedtimeSleepBreathingRelaxationCompassionForgivenessConnectionHealingGraceSelah BreathingMuscle RelaxationSelf CompassionPeaceful SleepUniversal ConnectionBedtime RitualsComfortCozinessHealing VisualizationsJudaismProtection VisualizationsRitualsVisualizations

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

Meet your Teacher

Alon Ferency

Knoxville, TN, USA