So just closing your eyes.
And find yourself comfortably seated or laying down.
Just allow yourself to feel held by the ground,
By the earth.
And softly finding your breath.
Knowing your awareness and your presence to connect up with your breath with intention and breath.
Relaxing and deepening with each breath.
Feel yourself expanding,
Letting go.
Finding a natural rhythm as you slow down.
Releasing more with each breath.
Letting go as you come home inside.
Feeling held and supported.
And trusting you're exactly where you're meant to be.
Breathe.
As you breathe,
Bringing awareness to your heart center.
Just allow the breath to connect here to awaken this powerful source inside of you.
Each breath awakening,
Igniting the engine of your being.
This incredible life force lives inside of you,
Awakening and igniting.
All of that presence within you as you breathe.
The same life force that moves the tides and shines the sun lives here inside of you.
Breathe as you ignite.
Breathe as you power up this source as you awaken.
This radiant integral soul energy,
This vibrational presence breathing with it.
The heartbeat of your being.
Breathe.
Come here in your heart as you breathe into this sacred fire of your heart.
This loving source,
This infinite life force,
Breathe with it.
And as you breathe,
With heart vision,
Seeing whatever it is that you're wanting to let go of that's not serving you.
Just allowing it to show up however it appears,
Seeing with heart vision that which you're releasing.
Breathe.
As you see it here in this sacred heart space,
Feeling now breathe.
All that you've been holding,
Feeling it breathe.
As we feel through,
So we heal through,
We mobilize the energy so that it doesn't hold us anymore.
Breathe as you feel all that you're letting go of.
Like powering up that engine,
Igniting that energy as you feel it.
You can heal it and repurpose it.
Breathe as you feel all that you're letting go of.
All that you've been holding,
Feel it breathe.
With heart knowing,
Freeing now release.
Letting go,
Breathe.
Alchemy that energy,
Repurposing it,
Breathe.
Each breath freeing more,
Building knowing and trust with your heart's power.
As you freeze,
You open to that radiant integral soul energy,
The very source energy that connects us.
Breathe as you free and you open to it.
Freely flowing through you as heart wisdom.
Breathe now with this flow,
This source energy,
This life force,
Fluid,
Alive.
Breathe.
Recognizing the rhythm of your being here.
Each breath flowing,
Recalibrating you,
Replenishing you,
Breathe.
Heart wisdom washing over you,
Igniting your whole being with this radiant integral soul energy,
The very source of life itself.
Breathe as you flow with it.
Recognizing the pulse of this flow,
The power of your presence in this vibration.
Breathe.
As you breathe here with heart vision,
Seeing now your heart's intention,
Your heart's desire,
Allowing it to show up and appear however it does.
Without judging,
Seeing it with heart vision,
Your heart's intention,
Breathe into it.
Honoring it,
Seeing.
As you see your heart's intention here,
As you breathe with it,
With heart focus,
Feeling it now,
As if revving the engine of your being,
Feeling more with each breath,
Igniting this intention,
Breathe as you feel it.
Our feelings,
Our fuel,
Breathe as you feel your heart's desire,
Your heart's intention,
Each breath feeling more.
And as you feel with heart knowing,
Building strength and trust with your heart,
As you breathe,
As you release attachment to that intention,
As you open to the highest form of that heart desire,
Breathe as you free and you open to the unfolding,
To that radiant integral soul energy,
That source itself,
Wherein it is already unfolding through you and for you,
Breathe as you build trust with your heart,
As you open to the highest incarnation of that intention,
Breathe.
Each breath free,
Opening,
Strengthening with knowing,
Recognizing your heart's power as you breathe,
As you free,
As you open.
Breathing with heart wisdom flowing through you,
Washing over you,
Basking you in the essence of your being,
Breathe.
Remembering this natural rhythm is always here for you,
This flow,
This source,
This guiding force.
Breathe with this loving source,
Opening,
Remembering,
Honoring this loving heart powered presence within you,
Always here to guide and support you,
Ever strengthening each time you return.
Recognizing this power,
Feeling it,
Breathe with it.
All of your guidance,
All of that energy lives here inside of you,
Ready to support you,
Ready to be expressed through you,
Ever present.
Breathe with the rhythm of your being,
As you breathe here with loving awareness,
Gently bringing your hands over your heart,
Embracing your heart with your hands,
Laying them over your heart as you breathe into them,
As you feel your heartbeat.
Recognizing the power of your presence,
The loving source that lives here within,
And knowing you can always return here.
Breathe,
Trusting you're exactly where you're meant to be.
Breathe gently,
Bringing awareness lovingly back into your body,
Feeling the earth,
The ground beneath you,
Holding you,
Supporting you.
Just noticing,
Bringing sensory awareness back into the space,
Just noticing how you feel where you are.
Shaking with that loving presence,
The awareness of your heart,
Keeping the breath long and soft,
Fluid,
Easy.
See if there's a guiding word or a message here for you as you listen deeply.
Breathe.
Everything is here for you.
And as you breathe,
Gently coming back fully,
Maybe bringing some soft movement,
Perhaps rolling your head side to side,
Just becoming conscious of your body and the space.
Breathing soft,
Gentle,
And taking your time to softly come back,
Feeling empowered,
Feeling centered,
Feeling renewed and replenished,
Guided by your knowing heart as you breathe.
May this energy and this source be a place to come home to,
A life force to guide you,
And the presence be with you always.
And softly coming back here,
Easy,
Fluid breath,
And as you feel ready with that awakened heart power and that presence,
Opening your eyes in your own time,
Soft,
Easy,
And just noticing how you feel,
Bringing the spirit of this awakened heart presence with you on your way,
Welcoming you back.
