02:04

Meal Pause: A Moment Of Gratitude

Name: Meal Pause: A Moment Of Gratitude
Uploaded: 2025-09-23T07:28:13.708Z
Duration: 2 min 4 s
Channel: Sina Weber
Description: A brief pause before your meal to honor the food in front of you. In just a few moments, you’ll offer gratitude to yourself, to others, and to the earth for the nourishment you receive. A simple, heart-opening ritual you can return to daily.

by Sina Weber

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A brief pause before your meal to honor the food in front of you. In just a few moments, you’ll offer gratitude to yourself, to others, and to the earth for the nourishment you receive. A simple, heart-opening ritual you can return to daily.

Gratitude Mindfulness Ritual Nature Connection Mindful Eating Gratitude Practice Food Awareness Nature Connection

Meet your Teacher

Sina Weber

Hamburg, Deutschland

Meet your Teacher

Sina Weber

Hamburg, Deutschland

© 2026 Sina Weber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.