Hello and welcome.
My name is Jess King and this meditation is for anyone who is seeking to reconnect with a sense of inner peace,
To relax,
To find calm within the chaos and to expand.
Love is expansion and through taking a moment to dedicate to your wellness,
To your evolution,
And to embodying who you truly are.
We begin together.
Find a comfortable position,
Whatever is most comfortable for you in this moment.
Whether it is sitting down,
Seated with your legs extended,
Your back fairly straight,
Or whether you are lying down,
Whatever feels easiest for you.
The word is ease.
Once you find that position,
Take a moment to close your eyes,
Noticing if you feel any tension in your jaw,
Your shoulders.
As you begin to exhale,
Have the intention to release tension with each time you breathe out.
You're breathing gently in through your nose,
Filling up your belly.
Each time you breathe out,
Visualize yourself letting go,
Just releasing any stuck energies.
I'm mentioning jaw,
Neck,
Shoulders as these are common areas of tension,
But if you know there's something in your body,
Any space of tension in your body that you could feel you're holding emotion.
As you breathe out,
Gently let that go.
Just release.
You can feel your physical body begin to feel a deeper sense of ease.
Breathing gently in through the nose,
Out through the nose or mouth.
I recommend mouth just because you can maybe just let go of a little bit more that way.
But again,
The key word here is ease.
Release.
Focusing on your inhale,
Feeling a sense of expansion in your belly,
And surrendering with your exhale,
Letting go of stress,
Letting go of any negative thoughts you may have been experiencing and creating recently,
Consciously or unconsciously.
Perhaps it's a lingering thought about yourself,
A lingering thought about someone else.
Whatever first popped into your mind,
That's the thing.
Let's let it go as you exhale.
Visualize you are breathing in light,
Breathing in positive energy,
Breathing in a deep sense of connection with who you truly are.
This light healing energy coming in through the breath.
Feel it in your belly and as you exhale,
Releasing tension,
Releasing negative thought patterns,
Releasing any negative vibrations.
This can be physical pain,
Emotional pain,
Negative thought patterns,
Energies,
Whatever is coming up for you.
As I say these words,
These are relevant for you.
So try not to think.
Allow whatever is coming up for you to simply come up.
Noticing,
Observing,
Sensing,
And releasing as you let go.
As you breathe out,
Allowing your body to feel more relaxed,
More filled with light as that light encompasses all of you.
Illuminating shadows,
Illuminating anything that is less than pleasant and letting go as you breathe out.
Exhaling all that is out of alignment with your divinity,
With your brilliance,
Radiance,
And beauty.
You can feel your inner light expanding with each breath,
Radiating out through your entire physical body.
So this light begins to not only release you from what is out of alignment,
But you can feel this inner light expanding from within you through your physical body and beyond.
As you begin to visualize the aura surrounding you,
The energy surrounding your physical body,
Starting to glow even more brightly,
Coming from within,
Extending beyond you,
You can kind of see in your mind this illumination,
This light.
Notice if it is any particular color.
Without thinking,
Embrace that color.
Is that color white,
Yellow,
Red,
Green,
Purple?
Whatever that color is,
Allow that flow of energy to extend beyond you as you visualize this beautiful,
Glorious color of light.
Embracing what is.
Continuing to follow your breath in.
Expansion.
Surrender,
Release.
Feeling deeply connected now.
Deeply aware of your light,
Glowing,
Overpowering all else,
All that is not love,
All that is not light.
Diminishing within your own light,
Emanating from you through the place where you are physically,
Out into the atmosphere,
Through your aura,
The room or space where you physically are,
This energy of light.
Breathing it in,
Embracing it,
Experiencing it,
And ultimately sharing it as you breathe out.
Connecting with the spiritual realm,
Always here to support you.
That which we do not see with our eyes,
We feel,
We experience,
And we know.
We have so much assistance regardless of what you are going through in your 3D reality.
Know that you are always being supported.
You have guides,
You have ascended masters,
You have angels.
Regardless of what you believe,
Think,
Are open to,
Know that you are being supported.
You are continually being guided where you are meant to be.
Sometimes the journey,
The present moment,
Is not always easy.
However,
This is our path of evolution.
You are expanding light from within you,
Embracing new realities.
All you wish to create and experience is here for you.
As you connect with this beautiful,
Beautiful light,
It is already here.
It is always here for you.
This is a reminder.
You are supported.
The universe is in all ways here to assist.
As you breathe in this light,
This loving energy,
Feel it moving through you.
Feel the sense of oneness.
Embracing all that is.
Knowing all is possible.
We create with our mind,
Our thoughts,
Our essence,
Our hearts,
And as you feel in your heart,
You create.
Our heart is incredibly powerful.
As you breathe in,
Visualizing,
Feeling the state you wish to experience,
This inner state of peace,
Regardless of what is happening in 3D.
Embracing the sense of love,
Light,
Peace.
These are not simply trendy buzzwords.
These are reality.
Letting go of all out of alignment.
Allowing yourself to receive,
Receive,
Receive.
Detaching from all that is not you.
Choosing love.
Love for yourself.
To take care and prioritize yourself.
By doing so,
You are helping heal not only yourself,
But all of us.
We are one.
You are divine.
Allowing yourself to soak and revel in this beautiful energy that is you.
Reclaiming your power.
Disconnecting and detaching from all that is not you.
All lower vibrations are released.
You are free to create with love all you dream of.
Here and now.
Here and now.
Here and now.
Feel free to take some time continuing to embrace this energy.
For those who are ready to return into your body,
Your physical life,
Feel free to gently begin to awaken with love,
Gratitude,
And all you're dreaming of.
I thank you for spending this moment with me.
My name is Jess King for Insight Timer.
Bless you.
