03:52

Mindfulness Practice 5: Finding Your Gifts

Name: Mindfulness Practice 5: Finding Your Gifts
Uploaded: 2019-04-14T22:47:00.000Z
Duration: 3 min 52 s
Channel: Dena Samuels
Description: We all have own our unique gifts that we are born with or learn throughout our lives. Use this practice to reflect on what your unique strengths and talents are, and listen to what comes up for you to guide you forward. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.)

by Dena Samuels

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

We all have own our unique gifts that we are born with or learn throughout our lives. Use this practice to reflect on what your unique strengths and talents are, and listen to what comes up for you to guide you forward. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.)

Mindfulness Gifts Self Reflection Gift Recognition Journaling Body Awareness Breathing Healing Connection Social Justice Focused Breathing

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

© 2026 Dena Samuels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.