Divine Message From Your Soul

Enjoy a guided meditation where you will be led to receive a message from your Soul. Become deeply relaxed, and uplifted, and restore hope and belief in yourself. Messages from your Soul will be filled with encouragement and love.

Transcript

And start to focus in on your breath,

That gentle rhythm of your breath.

Taking a nice deep breath in through your nose and filling your belly with air.

And then breathing out through your mouth,

Deflating your belly.

And taking another nice deep breath in and then breathing out.

And continue as best you can to breathe in this way throughout the meditation.

And do not be concerned if you forget.

When you remember,

Just return to your breath.

It's perfectly okay.

And now I'm just going to call your attention inward to your body.

And just do a little scan of your body and settle in on whatever area calls its attention to you.

It may be your stomach or your heart,

Your mind,

Your shoulders.

It could be anywhere.

And as you focus in on that area,

Just notice how you are feeling there physically.

There's any tension or tightness.

And if there is,

Just breathe into it.

And now I want you to focus visually in on that area.

For today,

We are going to discover the beautiful light that lives within each one of us.

And just start looking for your own light.

It may be merely a flicker or it may be strong and bright.

It may have a color to it.

It may even have a temperature to it.

Just notice it for a moment.

For this light is connected to your spirit.

And this is the very powerful,

Loving part that exists within each one of us.

And this is the part that is connected to the powerful source that has created all life and living things among us.

It sends us love and peace each day and is capable of all healing.

For each one of us is not disconnected from the source.

We are connected always.

And as you're focusing in on that,

The walls of the room that you are sitting in are just starting to melt away.

And you are finding yourself in a beautiful,

Open field,

Sitting in the soft,

Lush,

Green grass.

And you can feel the softness of the grass beneath your feet,

Connecting your body down into the energy of this beautiful earth,

Which helps us stay grounded.

And up on your face,

You are feeling the beautiful warmth and energy,

Almost like the sun.

For a wonderful golden light has begun to shine down on each one of us today,

Radiating its warmth and power right into our bodies,

Coming down into our bodies,

Right into that light,

And feeding it and nourishing it.

And this is a very peaceful feeling,

Filling you with warmth and serenity and power.

And as that golden light does this,

It reaches down and offers you a scroll.

So just gently pick up that scroll in your hands and slowly begin to unravel it and open it up.

And as you do,

You will notice that there are some words written on it.

And these are words of love for you and about you.

This scroll has been given to you directly from your soul,

Which is an all-loving source.

And it's providing you with some messages today about all of your beauty and your power that it wants you to know.

So one by one,

For a moment,

Just focus on each word written,

Especially for you.

And notice as you do how it feels to discover these truths about yourself.

And this scroll is also providing you with an opportunity to speak right back to your soul,

For in your hand,

You'll notice that you've been given a pen.

And just take that pen and write on your scroll the healing that you need today,

Whatever it is,

To help you feel better and more balanced and more powerful and hopeful.

And just take a moment to write that message down on your scroll.

For your soul and your spirit are always ever-present,

Wanting to help you and heal you in any way that you desire.

So just roll up that scroll and hand it right over to that golden light.

And as you do,

Focus back in on that light that you found inside your body.

And you may have noticed that it has changed already in some way.

Maybe it's grown stronger and brighter.

Maybe it's grown warmer and larger.

For all that it takes to connect to this is the belief that your spirit exists and that you are the light.

And every time you believe that,

It grows in its strength and in its joy.

For it wants you to know of its existence.

And as that golden light is feeding your light,

It is growing brighter and brighter.

And it's beginning to radiate throughout your entire body,

Even outside your body,

Extending out and out through the field and up and up until you have the strength to allow yourself to be the light that you want to be.

And as you allow yourself to be the light,

You will have become a beautiful,

Large,

Bright light beaming out into the universe.

And this is a beautiful thing to see.

Just allow yourself to float out and out and into the universe,

And touch the other lights that are around you,

Creating a large circle of light and power,

And beaming out that light all around.

It is growing and growing and beginning to circle our earth,

Creating a protective shield of healing all around the earth,

Growing and growing brighter and brighter and thicker and more powerful.

And you are part of that protective healing power.

And as it encircles around the earth,

Begin to state your intentions for how you want to help everyone now all around our world.

For these intentions will be directly connected to the power and source of healing in all creativity.

And just enjoy the feeling of floating in that power and being that power,

Extending out your hearts and your intentions to all that you want to help.

Just float there for a moment,

Providing that healing.

And notice as you do that the light that you are part of,

Which is encircling the earth,

Is growing brighter and brighter.

It may have a color to it.

Just notice that color.

Just bathe yourself in it and bathe yourself in the knowing that you are connected to everyone.

Each one of us is a droplet of this healing power.

And all together we are as powerful as the ocean.

And state your intention for people that you love.

Focus in again on that light that is bathing all around you.

And notice it continues to grow stronger and stronger every time you pay attention to it.

For this is truly all that it needs,

Is for each one of us to extend out love and hope.

This is what feeds this universal power.

And it tells us that no matter what is going on,

Love is always more prevalent than anything.

It is the most powerful force in our universe and in our lives.

Just take a moment to extend some appreciation to it.

And know that you can return into this healing force any time you desire to help others and to help yourself.

And we're going to begin moving now back down and down into that beautiful field,

Sitting there in the grass,

Feeling the warmth of our own light and the golden light shining down upon us.

And as you look around in that grass,

You may notice some beautiful flowers have grown from all of the healing that has occurred today.

You may even want to take one for yourself and just pick it.

Notice its beauty,

Smell its aroma.

For it is a reminder that life is always generating and beauty is present in all things and in all situations.

And as you do,

Focus back in once again on your own inner light,

Really allowing yourself to get to know it.

And notice where it is inside your body so that anytime you want to connect to it,

You know exactly where to look and you know what it feels like and you know what it looks like.

And you can connect to your spirit light anytime you desire.

And as you're doing this,

The golden light is retrieving and the walls of your room are starting to be reconstructed around you.

And you're beginning to notice the feeling of your chair supporting you.

And this support can be used as a symbology of the support that you always have from the love of the universe around you each day and start to connect back into your body,

Feeling your feet on the floor,

Feeling the love in your heart,

Connecting back into your breath,

Maybe beginning to wiggle your fingers or your toes and coming back.

And when you are ready,

You can open your eyes.