Guided Tonglen Meditation

Name: Guided Tonglen Meditation
Uploaded: 2023-01-05T15:02:58.000Z
Duration: 10 min 18 s
Channel: Daniel Scharpenburg
Description: Tonglen Meditation practice reverses our usual state of pursuing our own benefit and not worrying much about the suffering of others. It is a practice that helps us strengthen our compassion as well as our connections and harmony with the world around us.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Tonglen Meditation practice reverses our usual state of pursuing our own benefit and not worrying much about the suffering of others. It is a practice that helps us strengthen our compassion as well as our connections and harmony with the world around us.

Visualization Letting Go Health & Happiness Compassion Relationships Buddhism Happiness Secular Connection Secular Mindfulness Mindfulness

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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