10:18

Guided Tonglen Meditation

Name: Guided Tonglen Meditation
Uploaded: 2023-01-05T15:02:58.000Z
Duration: 10 min 18 s
Channel: Daniel Scharpenburg
Description: Tonglen Meditation practice reverses our usual state of pursuing our own benefit and not worrying much about the suffering of others. It is a practice that helps us strengthen our compassion as well as our connections and harmony with the world around us.

by Daniel Scharpenburg

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Tonglen Meditation practice reverses our usual state of pursuing our own benefit and not worrying much about the suffering of others. It is a practice that helps us strengthen our compassion as well as our connections and harmony with the world around us.

Meditation Tonglen Compassion Harmony Suffering Breathing Pain Emotional Cleansing Tonglen Meditation Deep Breathing Breathing Awareness Connection Light Visualizations Transformation Of Pain And Suffering Visualizations

Meet your Teacher

Daniel Scharpenburg

Kansas City, MO, USA

Meet your Teacher

Daniel Scharpenburg

Kansas City, MO, USA

© 2026 Daniel Scharpenburg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.