GentleBirth Pregnancy Relaxation For Stressful Times

World events are increasing stress levels for expectant parents. Release fear and anxiety as you prepare for positive birth during these challenging times. Use this track daily to reduce stress, improve your mood, and build your confidence for birth. Take some time today to rest and connect with your body and baby.

Reviews

Thank you Tracy. I ended up having to put one hand on my chest to ease the anxiety but I do feel calmer now. This is one to return to. There was quite a lot of time at the end after you instructed me to open my eyes. Is there is suggestion of what you think would be a good idea to do in that time? I ended up writing my gratitudes and saying my affirmations.