Welcome to day 8 of the Heart Workers 21 Day Meditation Journey.
Sit with a straight spine or lie down.
Relax your shoulders.
Rest your hands on your knees.
Close your eyes.
And take this time to connect with your own body.
Let your muscles become loose.
Starting with your feet.
Your lower legs.
Knees.
Upper legs.
Torso.
Back.
Shoulders.
Arms.
Hands.
And face.
Feel your body loose and relaxed.
Turn your attention now to your breath.
Noticing each breath as it flows gently in and out of your body.
Without any effort.
We have the power to create the life we want.
Through our five senses we experience what we like and dislike.
We interpret our reality and create an understanding of our world.
Each and all of us human beings of this planet go through that same process right now.
And at all times of life.
We are wired to be connected to each other.
The light the other shines on us reveals our light and our darkness.
We are here to enlighten each other.
We are here to guide each other.
And through this practice we can help each other heal.
It is our responsibility to decide who we want to be enlightened by.
We have the power to create our reality.
And in this reality we have the power to create our own community.
A community made of people you love.
People you admire.
People who inspire you.
Challenge you.
People who make you feel accountable for what you say and what you do.
You may already have created such a community in which you feel safe and at ease to be yourself.
Take a minute now to visualize an existing community of yours.
Or to create one from scratch.
How does it feel to be part of this community?
Which role are you playing?
Do you feel confident to show up in front of others?
Do you feel safe to share your vulnerability?
Do you feel proud to be part of this community?
Visualize the type of influence you want people to have on each other.
Can you feel the spread of love and compassion?
Can you feel the goodwill flowing throughout the group?
Can you feel the encouragement you are receiving from others?
Can you see yourself celebrating the group?
We need the support of each other to evolve through our lives and to understand who we truly are.
Today's task is a special one.
Create your own community of heart workers.
Your own group who you will guide,
Support,
And celebrate throughout the next 21 days.
Start to think now of the people who might need to create space for themselves.
Who might need to bring stillness in their life.
People you could help.
Let's repeat now three times in your mind.
I surround myself with heart workers.
I will remain silent now for a few minutes.
You can turn your attention to your breath.
Noticing each inhale and each exhale.
Or simply relax into the quiet.
Inhale and exhale.
You you you you you you you you you you you slowly begin to reawaken and notice how calm you are notice the sounds around you feel the floor beneath you allow your awareness to turn slowly to your body and allow each part of your body to reawaken slowly and as you move forward throughout the rest of your day you might notice the shadow arising again when it happens,
Calmly look at it and with equal ease try to revisit today's affirmation as often as possible I surround myself with heart workers gently now,
Open your eyes welcome back to your awakened hearts namaste
