10 Minute Morning Activation For Focus And Motivation (Shamanic Drum)

Each morning is a new beginning and another time to pursue your life's purpose. Release everything that's distracting you and keeping you from your goal. If you don't, you'll end up lost, inattentive and frustrated. Start your day right with this 10-minute practice for motivation and focus. When we are grounded and centered, we are also alingned to our purpose. Follow through and enjoy meditating!

Transcript

Welcome to the yummy meditations with Hanyi and this is brought to you by yoloabundance. Com where we bring yummy meditations so you can be in your yummy body every day in every situation in your life and business. Enjoy. Deeply breathing in and out and in and out keeping this rhythm of breathing and I'm gonna add on more instructions as you continue. Good. The louder it is the more natural it is the more air and oxygen you can get in your body so I want you to open up your body as you breathe in and release. Every time you release I want you to imagine a black hole in the middle of the circle sucking in all the negative energy all the frustration your biggest challenges breathe into those and then release it into the center of the earth and again breathe in. Alright so now I want you to imagine a golden white light above your head this golden white light as you continue breathing out deeply in and out this golden white light is the source of your energy the source of your inspiration the source of your joy your energy your confidence your control the source of your highest selves breathe into that feel the unlimited source energy that you are constantly being connected to. Feel it in every single cell of your body. And as you breathe out I want you to release everything in your out-breath loud and clear that does not fit in the resonation and the resonance of this source intention that you set your desired outcome breathe into your desired outcome and release everything the part of you that wants to hold you back the part of you that feels you're busy the part of you that feels lack of time breathe into that and release everything into the center of the earth breathe into your desired outcome and allow every part of your body to feel what it feels like to get a 10 out of 10 on your desired outcome. Imagine what it looks like what is the faces of the people who interact with you look like what are they saying what are the colors what is the emotion that you feel in your body. Feel it and breathe it in where would you be release everything that doesn't fit this image old identities old thoughts and belief patterns old parts of yourself that no longer need to be here release that in your out-breath. Breathe into that gold and white light again and allow that to energize you to make you feel focused to make you feel clear to feel that you have a place in this world and you have a reason to be here to do the things that you do to feel the way that you feel and there is a direction. Breathe into that purpose you don't need to know what that is but connect with that purpose within. I want you to breathe into your heart using your heart imagine nose nostrils on your heart. Breathe in through your heart your intention plant that seed that you want into your heart imagine a seed in your heart that is your desired outcome and breathe into that heart and let that seed be fertilized and using your breath shower it with love compassion understanding and patience imagine that as you breathe into your heart relaxing your shoulders relaxing your body as you release everything that is tense everything that resists this attention release it let it go breathing in again into your intention breathe in and I want you to increase the satisfaction of your intention to a 10 out of 10 and maybe even a 15 out of 10 what does that feel like in your next out breath I want you to spread it into your entire body every single cell every single molecule every single hair follicle every single part of you in the next breath I want you to breathe into your attention again and spread it to your families people who you love who are caring for you who you care about who can also benefit from seeing you inspired can see you doing what you want who can also be inspired by your positivity as a result in the next breath I want you to breathe into your intentions again and I want you to spread it to this entire floor the space that we're in right now whoever also needs this let them have some too now I want you to breathe in your intention again deep breath in and spread it to the entire city so that all the people who also could use this in the city can feel it and expand into the city now breathing into your attention again your desired outcome and this time spread it into this continent and next breathe into your desired outcome again and spread it to this world so everyone who has experienced who wants the same thing can also feel it feel the energy inspire them to also take control next breathe into it again I want you to spread it into the solar system wide and far beyond this earth imagine what that feels like the expansion of this energy and lastly breathe into it again so I see the Milky Way's and then infinity feel it go beyond limitations go beyond barriers beyond our 3d world and beyond the space and time breathe into that activated on all levels feel it in your body feel your body shift feel your soul shift get clearer to where you are supposed to be who you already are and what you are meant to do take three deep breaths to integrate this experience breathing in one deep breath together and one more and slowly wiggle your toes wiggle your hips wiggle your chest so you go your shoulders stretch your back a little bit and put your arms to the top both together stretch upwards breathing in then to one side go back to the middle breathing in exhale to the other side breathing up hands to the top circle big circle around as you exhale have your fingers touch the size of the wall as if you're reaching to the sides all the way down until they fall right next to your body and then shake your arms out and your legs if you can great take a deep breath in and out and then whenever you're ready slowly open your eyes and come back to the moment present moment if you have enjoyed this meditation please be sure to check out our YouTube channel as well as our website we have 200 over videos online meditations to lead you through any situation that you YEMILY need to go through our website is y-o-l-o-a-b-u-n-d-a-n-c-e. Com and then there you'll find all kinds of ways on how to turn your passion to action transform your emotion and get your business and life innovation styles we also have a best-selling book so be sure to check that out as well all the links in the comments and of course if you want better sound quality we're starting to accept donations for specifically microphones that can age you and support all of us in creating even better meditations for you to enjoy thank you for listening let's talk next week come back often

Reviews

Great energizing meditation with a calm voice guidance and a present, but not overwhelming drum. I'll come back for sure!

I felt it in my body!

I thought this was great! Just what I needed!

This was so uplifting this morning, much needed. Thank you🙏

Exactly what I was looking for: a brief but focused exercise for morning practice. I added some movement to the process (even before that became part of the instructions), which intensified the effect.

Eager now to explore some of the instructor’s longer recordings.

Fine for beginners; also bears repeat listening.