Strengthening a Meaningful Intention
The purpose of this meditation is to strengthen a meaningful intention in your mind. Your intention is your purpose, and you can choose what you want your purpose to be. You can choose an intention for the day, for an activity like work or home, for a certain person, or even what it is that you want your life to be about. Before beginning this meditation, you’ll choose a word or short phrase to represent a meaningful intention. You can choose from the following or something else meaningful to you: “Love,” “Connection,” “One,” “Presence,” “Compassion,” “Loving Awareness,” “Gratitude,” “Acceptance,” or “Joy.” The meditation will help you strengthen and embody that intention in your everyday life to live with more presence and purpose. You can use your intention as an anchor to guide your behavior and to bring you back to what is meaningful in the present moment.
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Fort Worth, TX, USA