Hello beautiful souls and welcome to today's meditation.
So I'm going to ask you to just close down your eyes and just start to ground yourself into your body,
Placing your hands on your lap and just relaxing now.
Take a deep breath in through your nose and take a deep breath out through your mouth,
Filling up your lungs and allowing all of the breath to just escape.
Just start to come into your own sense of spiritual sovereignty now.
Breathing in,
Holding the breath at the top and then just breathing out.
And as you continue to breathe,
As you continue to go internally,
Just start to allow yourself to let go of the world outside of you.
Give yourself permission right now to let go of the external world and to come into your own internal world now.
Breathing in,
Holding the breath and breathing out,
Allowing every inhale and every exhale to take you deeper into mindfulness,
Deeper into meditation,
Deeper into your own sense of love,
Your own sense of compassion.
Letting go of anything outside of you that is not serving you,
Giving yourself permission to come back to you now.
Let go of your thoughts.
Let go of any feelings.
Let go of the external world.
Breathe in and breathe out.
And feel that breath just traveling up from the crown of your head to the soles of your feet.
And sending that energy back up,
Now breathing in through the bottom of your feet.
And exhaling through the crown of your head.
Creating a circuit of energy now,
A rotation.
Now breathing in through the crown of your head and breathing out through the soles of your feet.
Breathing in through the bottoms of your feet and breathing in through the crown of your head,
Out through the crown of your head.
And just continue this breath pattern of rotating your breath,
Allowing all of your thoughts to just subside.
Relaxing deeper.
And as thoughts come,
Just allow them to come and go with the breath.
Allowing it to come in with the inhale.
And allowing the thought to just leave with the exhale.
Releasing any attachment to your thought today and just resting in the awareness of stillness.
Resting in the awareness of sovereignty.
Resting in the awareness of your true life form.
And just shift your intention for today and bring into your mind's eye what you intend for this moment,
This meditation,
This practice.
And breathe that intention in and breathe that intention out.
And just start to call on where you find your faith,
Where you find your higher power.
Whether that is God,
Buddha,
Radha Krishna,
Spirit,
Energy,
Angels,
Ancestors,
Idols.
Just simply call upon your own spiritual guides of where you find your faith.
And allow that energy into this meditation to bring you into higher states of consciousness and greater states of mindfulness to feel more love and more spiritually connected.
And breathe that in and breathe that out.
Feeling how supported you are.
Feeling how guided you are.
Feeling how loved you are.
And just rest in your stillness.
Rest in your awareness.
Rest in the love that you are.
And allow yourself to just activate now in every cell of your being,
In every atom of your being,
In every molecule of your being.
Right now,
Deeper states of love and spiritual connection.
And just call upon a beautiful white crystalline light out into the distance,
Shining down on you,
Ready to activate you into higher states of consciousness,
Greater spiritual connection,
And deeper states of love.
And feel this light coming closer and closer,
Counting down from 10 to 1.
By the time I get to 1,
This light will be completely over you,
Shining down on you,
And allowing you to feel the crystalline activation now.
10.
9.
Relaxing deeper and deeper.
8.
7.
6.
Feeling the light approaching you now,
Ready to activate you back into your natural frequency,
Back to your star seed form,
To your soul and the higher dimensions.
5.
4.
3.
Relaxing and feeling this beautiful light.
2.
And 1.
And just allow this light to just shine over you as the beautiful central sun itself,
Giving you light,
Giving you warmth,
Radiating your body back into your soul's imprint.
And with this light pouring down on you,
Start to balance this energy from the collective consciousness of all that is,
With the grounding of Mother Earth underneath you.
Feeling your grounding,
Feeling your rooting,
Feeling your connection to Mother Earth.
And start to just visualize that you are at the center of the Earth,
Planting a seed of higher connection with not only the spirit realm,
But connection with this Earth.
And allow yourself to plant this seed into this Earth and feel free to put any intention into this seed now.
Maybe it's healing,
Maybe it's manifestation,
Maybe it's just simply greater alignment with your higher state of consciousness.
Just plant this seed now.
And gently counting down once again,
From 10 to 1,
With every number I count,
See the seed starting to grow,
Starting to sprout,
Starting to emerge from the core of the Earth,
Up into your root chakra,
Right at the base of your spine.
Seeing this beautiful seed sprouting into a tree,
A flower,
A fruit,
A vegetable,
Whatever you personally need it to be that connects with your own root chakra,
Grounding you into this Earth,
Into this planet.
And now counting down from 10 to 1,
Feeling more connected to Mother Earth,
10,
9,
Allowing the roots to emerge,
8,
7,
Seeing it sprouting and coming up through the Earth,
6,
5,
4,
Come almost to your root now,
3,
2,
1,
And see this seed of intention becoming one with your own being,
Feeling this connection to the Earth,
Feeling so grounded,
So protected.
Allow yourself to feel deeper states of love and more spiritual connection as you are sandwiched between the light that represents the spiritual realm of consciousness,
And you are grounded in the Earth frequencies of this planet.
Feel this electric magnetic field,
This circling of energy between Spirit and Earth rotating around you,
Feeling this light and this grounding,
Spinning faster and faster around you,
Bringing you into deeper states of love and more spiritual connection.
And feel the deeper states of love and spiritual connection now activating deeper into your being,
Your soul,
Your spirit,
Your heart,
Your mind,
And your body.
And gently just feel it activating into the crown of your head,
Connecting you with your own crown chakra,
Your own higher dimensions,
Activating now down through your beautiful mind,
Calming your thoughts,
Activating deeper states of love and more spiritual connection,
Activating now into your third eye,
Opening up your intuition,
Your own sense of all that is unseen,
Activating now in every fiber of your face and all of your senses,
Activating down through your neck,
Your throat,
Opening and expanding your throat chakra to be able to communicate deeper states of love and more spiritual connection,
To educate and teach others,
And activating down through your shoulders,
Your arms,
Your hands and fingertips,
Activating deeper states of love and more spiritual connection,
Pouring this into your chest and activating your heart to deeper states of love and spiritual connection,
Healing away any pain,
Any trauma,
Any hurt,
And activating now through your back,
Deeper states of love and spiritual connection,
Feeling your strength to carry on,
Activating in your belly,
Your gut,
Your ability to digest the world around you,
And to bring forth deeper states of love and spiritual connection by trusting your gut,
And activating now deep into your pelvis,
Deeper states of love and spiritual connection as you move into your own creation,
Your own pleasures,
Healing away any trauma,
Any pain,
Letting it all go,
Activating deeper states of love and spiritual connection,
Activating into your root,
Connecting deeply with the earth,
Bridging the gap between earth and heaven,
Feeling the deeper states of love and spiritual connection,
Activating all that you are,
And every chakra from your crown to your third heart,
To your throat,
To your heart,
To your solar plexus,
To your sacral,
And now to your root,
And gently now activate deeper states of love and spiritual connection into your legs,
Down through your feet,
So that you may walk every step with more love and more connection,
And just gently now rest for a few moments,
Allowing this activation to take place,
Feeling what it feels like now to have deeper states of love and to feel more spiritually connected.
Models on thejust serve you and Breathe in to your knowing that you are not only a Human on this planet,
But you are a soul first and foremost You are not a body with a soul But you are a soul with a body You are soul and spirit before anything else That has come to this planet to awaken at this time To feel greater love and to remember your spiritual connection to who you really are What you really are Why you are and how you are So activate now any final activations Of remembering who you are That you are deep states of love and spirit Waking up waking up waking up sweet soul Wake up and remember who you are Remember what you are Remember what you are remember why you are Remember your mission on this planet To feel deeper states of love and more spiritual connection And breathing in now And breathing out little soul And start to come back to your body now breathing in And breathing out Allowing and feeling this activation that has shifted you into your true form breathing in And breathing out And breathing out Thanking the earth underneath you for supporting you Thanking the spirit all around us for guiding you Breathing this in And breathing out And gently just start to wiggle your fingers and toes Ever so slowly and gracefully Notice what you can feel Notice what you can taste Notice what you can smell Notice what you can hear And finally whenever you're ready Finally whenever you're ready Opening up your eyes and noticing what you can see Welcome back beautiful souls.
Welcome back Welcome back to your human body Please let me know in the comments what you felt what you experienced How the activation of deeper states of love and higher states of consciousness Activated in your body Thank you for joining everyone If you enjoyed this meditation please feel free to leave a donation of gratitude if you are feeling so inspired Check out all that I offer on my dashboard from meditations to lives to workshops to courses To coaching opportunities make sure to hit the follow button And I just thank you guys all for showing up.
So let's just place your hands on your forehead Bow down with me Namaste
