07:11

Nervous System Snack: Calm And Connection Through Self-Touch

Name: Nervous System Snack: Calm And Connection Through Self-Touch
Uploaded: 2025-09-05T14:44:01.630Z
Duration: 7 min 11 s
Channel: Petra@BeingoftheEarth
Description: Get in touch with yourself and find calm in just a few moments. This nourishing mini practice supports nervous system regulation, supporting the ventral vagal branch of the nervous system, associated with safety, connection, and ease, to come online. Self-touch helps you to come more fully into your body and the present moment, and can nurture a sense of self-compassion.

by Petra@BeingoftheEarth

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Get in touch with yourself and find calm in just a few moments. This nourishing mini practice supports nervous system regulation, supporting the ventral vagal branch of the nervous system, associated with safety, connection, and ease, to come online. Self-touch helps you to come more fully into your body and the present moment, and can nurture a sense of self-compassion.

Nervous System Self Touch Calm Connection Self Compassion Mindfulness Visualization Affirmation Nervous System Nourishment Self Touch Exploration Hand Heat Generation Self Touch Technique Arm Stroking Technique Thigh Pressing Technique Self Hug Technique Safety Visualization Affirmation Practice

Meet your Teacher

Petra@BeingoftheEarth

Western Cape, South Africa

Meet your Teacher

Petra@BeingoftheEarth

Western Cape, South Africa

© 2026 Petra@BeingoftheEarth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.