12:31

Stress Melt Body Scan

Name: Stress Melt Body Scan
Uploaded: 2021-05-24T02:47:33.000Z
Duration: 12 min 31 s
Channel: Heart of the Practice
Description: A simple body scan meditation to calm the chatter of your mind and help you feel grounded, connected, and secure. As you use the light of your awareness to journey through your body, you will have the chance to rest, reset, and melt away any stress or tension.

by Heart of the Practice

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

A simple body scan meditation to calm the chatter of your mind and help you feel grounded, connected, and secure. As you use the light of your awareness to journey through your body, you will have the chance to rest, reset, and melt away any stress or tension.

Stress Body Scan Calm Grounding Awareness Rest Reset Relaxation Body Awareness Gratitude Non Judgmental Awareness Muscle Relaxation Breathing Breathing Awareness Connection Security Senses

Meet your Teacher

Heart of the Practice

Victoria, BC, Canada

Meet your Teacher

Heart of the Practice

Victoria, BC, Canada

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