Cultivating Self-Love

The ways we receive and express love with others is a reflection of how we treat ourselves inwardly, so in this meditation, we’ll observe this relationship and give it a healing. You are a complex being, there are parts of yourself you are just beginning to discover, just now learning to appreciate. Looking at yourself in meditation is much different than looking in a mirror; you might be surprised at what you see (and love!) about yourself in this space.