And welcome to this grounding earth connection meditation.
This meditation is helpful to combat stress,
Anxiety,
Feelings of dis-ease and connect instead to the deep,
Stable,
Nourishing energy of Mother Earth that is available to support us.
To begin,
Come to a seated position,
Or you can lay down if that's more comfortable for you.
Take your time to lengthen through your spine.
Feel your spinal column long and lifted.
Begin to track your breathing.
Notice the sensation of air as you inhale,
Where in your body fills with air.
Notice the warm air pass through your nostrils.
On your exhale,
Settle into your body.
Let all your awareness turn to your inner landscape.
And notice what is your inner landscape like right now.
Bring your awareness down your body,
Into your base at the bottom of your tailbone.
Feel your energy move down through your legs,
Into your feet.
Notice any sensations here.
There's no need to make stories about the sensation.
Instead,
Breathe more deeply into them.
And if you feel nothing at all,
That's okay too.
Keep cultivating an awareness of the energy that flows through your lower body.
See,
Sense,
Or feel a channel of energy extending down from your lower body,
From your root chakra,
Or from your feet down into the earth.
You can imagine roots extending,
A channel of light and energy flow like a river.
Keep sending the energy downward,
Down through the soil of the earth,
Rich and fertile.
Keep sending the energy down through the rock and crystal layers of the earth,
Down deeper and deeper.
Feel the weighted energy of the earth,
Stable,
Strong,
Deep.
Keep sending your energy down to the core of the earth.
Feel the energy of the earth rise up to meet yours.
See,
Sense,
Or feel a deep,
Earthy,
Red,
Brown energy.
Breathe with the core of the earth,
The womb-like nourishment of mother earth.
Breathe in the power of creation,
Nourishment,
Stability.
And notice what it's like,
How it feels to create this energetic union with the core of the earth.
As you attune your own energy to that of the earth,
Notice how safe,
Capable,
Grounded,
And supported you feel.
Breathe into the sense of belonging here.
Let this earth energy flow through your entire body,
Wrapping and embracing your physical body in this energy,
In this safe stability,
In a deep,
Red,
Warm comfort.
If you have any question you would like to ask the earth,
Or ask for guidance from the earth,
You can do that now.
You can ask the earth to give you a symbol or an image that represents the answer to your question.
You can ask the earth for clarity on the answer you received or on the symbol you were given.
Now,
Offer your thanks and gratitude to the earth for its wisdom,
For its willingness to connect with you,
To support you on your earthly journey,
With grace,
With gratitude.
Begin to soften your connection to the energetic channel of the earth,
Not closing off the connection completely,
But softening it enough that you can come back fully into your physical body,
Into this plane of existence.
Go about the rest of your day.
Feel the clothes on your skin.
Feel the air around your body.
Welcome a little bit of movement into your hands and feet.
Know that this energy is here always to support you and is only an intention away.
Thank you for joining me in meditation.
This meditation is offered with love.
