Sit down in a comfortable chair.
Close your eyes and feel your whole body start to relax.
First your feet are going to relax,
Then your legs,
Chest and arms,
Your neck and head.
Now your whole body is feeling fully relaxed.
Take some deep breaths and center yourself by linking with your heart chakra.
With each breath,
Feel the cares of the day dissolve into nothing and try to let go of any thoughts and feelings.
Now imagine you're standing in a meadow and right in front of you is a mountain.
You're going to climb that mountain and at the top you will meet your higher self.
For now you start to walk on the path in front of you.
Almost immediately you enter a forest.
It's a forest of tall evergreen trees.
You can smell the pine as you walk along the path.
You can feel the pine needles under your feet and as you slowly climb upward,
Rays of sunlight break through the branches to light your way.
Now you're leaving the forest and you continue climbing upward on the path.
There are trees and rocks and grass and as you climb you feel the warmth of the sun on your shoulders.
You continue to climb upward.
Suddenly you hear the sound of a waterfall.
You leave the path and look up toward the top of the mountain and see a beautiful waterfall cascading down.
As the water hits the rocks nearest you,
Feel the wet spray on your face.
Now turn and continue climbing upward.
There are no more trees,
Just big boulders of rock and scrub brush and sand.
You stop for a minute and see the other mountain ranges on either side.
You can look down and see the meadow where you started.
You continue climbing upward,
Coming to the top of the mountain.
You see at the very peak a flat plateau and on this plateau is a bench.
Sit down,
Take a moment to look around you.
Feel the warmth of the sun on top of your head.
Now look up at the sun which is directly above you.
As you look,
A figure is going to appear and slide down on a sunbeam and stand in front of you.
This figure is your Higher Self.
You may also experience a light or a feeling of warmth and expansion in your heart chakra.
Imagine reaching out and holding hands with your Higher Self,
Linking your heart to its heart.
Feel its energy flowing to you.
How does that feel?
When you feel connected,
Ask the Higher Self your questions.
When you feel ready to end the conversation,
Thank your Higher Self.
Open your eyes and write down everything that has occurred.
