Welcome to another guided practice.
Yeah,
Today I just want us to anchor into this current season that we're in collectively as a globe.
So much devastation,
So much heartbreak,
So much loss,
Loss of lives,
A lot of grief.
I just want you to bring that to your awareness in this moment.
As we set our intention to come together in this practice today to feel deeply,
But to also send out hope,
A prayer of new beginnings,
Of strength,
Of courage to rise from these ashes.
As the world is crumbling,
Structures,
Old paradigms,
People are waking up.
Waking up to all the lies that have been fed for generations and generations.
And in a time like this where we feel like our part to play may be hopeless,
I'm guiding you today to know that you were made for this time.
If you're listening to this and participating in this practice today,
Know that you've been divinely guided to this very moment to shine your light,
To bless the world through your vibration,
Through your energy,
Through your frequency that you can transmit at any moment at any time.
Through your intentions and through all that you have within you,
Not only can you save yourself,
But you can help change the vibration of this earth we are on today.
Your healing,
Your process,
Shedding directly impacts the world.
So don't take any day,
Any moment of your process for granted.
Not only do you come back home to yourself to live more abundantly and fulfilled,
You're changing your world,
You're changing our world so we can live more unified,
Spreading love,
Becoming hope,
Becoming the change that this world so desperately needs right now.
Breathing that all in through your nose,
Releasing all through your mouth.
And with that being said,
I just want to invite you to get into a comfortable position,
Feeling safe in your space,
In your body,
Connecting to yourself,
Breathing in gently,
Gently closing your eyes and bringing your gaze inward.
I want you to just take a moment to scan,
Scan what is active in your body right now,
Scan what's alive in your mind,
Your thoughts,
What are you believing?
Are you feeling any fears right now?
Any sadness,
Any grief,
Heartbreak?
And just focus on that for a moment.
Give yourself permission to feel deeply through feeling you begin to become more whole and you start to heal and you start to transmit this loving energy.
That's it.
Loving every part of you that's coming online right now,
Feeling into your heart,
Listening to what's active in the space.
And I want you now just to think of the neighborhood you are in right now.
Maybe thinking about the space that you're in right now.
Maybe it's your bedroom,
Wherever you may be.
Just feeling,
Feeling what's around you,
What frequencies can you feel?
And there's just expanding that into your household.
Maybe there's other people in your home connecting to them,
Feeling them,
Sending them love.
And I want you to expand that awareness now into your neighborhood,
Connecting to everyone that's in your neighborhood,
The houses,
The neighbors across next door,
The next street,
And just feeling into what that feels like right now.
And sending so much love to the space that you are energetically feeling right now.
Transmitting that vibration of love,
Of hope.
That's it.
And now I just want you to expand that awareness into your suburb,
Expanding that out into your state,
Your province.
That's it.
Just connecting to every heart,
To every soul that's alive.
They may be feeling some sort of pain right now.
Connecting deeply to them,
Sending them love,
Sending them hope,
Sending them peace.
As we unify and connect in this moment.
Now I want you to expand that awareness maybe into your country.
Sending love,
Sending peace,
Sending hope to all the strong,
Powerful individuals that love in your country.
Sending them love.
That's it.
Breathing in gently in through your nose,
Releasing out through your mouth and expanding that awareness into your continent.
Sending love to all the people that live in your continent right now,
Experiencing anything right now.
Connecting deeply through this moment,
Sending hope,
Peace and love.
Uniting us all as we feel so much.
And now I want you to expand that awareness even further across all continents,
Seeing this energetic connection,
Just connecting from your heart space into the hearts of each continent,
Of all people all over the world,
Going through whatever they are experiencing right now.
Knowing that you are not alone in your experience,
Knowing that we are so much more connected than we will ever know.
Breathing this all in through your nose and out through your mouth.
That's it.
And taking this further as we expand this love throughout the globe.
Just taking observation,
Going into space,
Just seeing this connection of love energy from the universe,
From above.
Just observing this connectedness from your heart to the whole world,
Through every person,
Through every animal,
Through every life force right now.
Breathing this all in as we send this love,
This hope,
This peace.
I want you now just to connect to your source,
To the God energy that lives within you,
To the God that provides for you,
To the God that looks after you,
That created everything,
Heaven and earth,
The universe combined,
The stars,
The moon,
The sun,
The oceans.
And just feeling this resource,
Knowing that you can tap into this universal energy at any moment.
That the creator of life,
Of heaven and earth,
Is always supporting you.
And as this force,
This energy supports you,
You get to support all those around you too.
Just connecting in this moment,
Thanking the Lord above.
And trusting that as we move through this season,
This season of grief,
Of pain,
Of hurt,
Of despair,
Structures start to crumble and people start to awake and pain starts to come to the surface.
That through this we get to connect deeper,
We get to see what's important,
Get to reprioritize the way we want to show up in this world,
More unified,
Connected,
Loving,
Caring.
Sharing your light with the world.
And now I just want you to come back,
Come back from this observation from the universe,
Coming back into the world,
Maybe just floating down back into your continent,
The place where you reside,
Back into your neighborhood,
Your home,
The place where you are seated right now.
Just coming back into your body and just feeling,
Feeling what does this feel like in your body to connect so deeply and sending so much love.
How does your heart feel right now?
That's it.
Trusting that as you move through this world,
As you show up diligently,
Moving through all you are,
You're not only being a savior for yourself,
But you're changing the direction of this planet,
Bringing more peace,
More hope into this world that so desperately needs it right now.
You are so needed.
You are so worthy and you are so valued in creating this new earth,
This new paradigm,
The safe space that we all desire and that we all deserve.
Breathing that all in,
Anchoring that into your body.
And just sending this prayer of hope throughout the world.
Thank you.
Thank you.
Thank you.
And I gently want you to come back into the space that you were seated in,
Bringing your awareness back into the space.
Maybe adding some movement into your body,
Moving your fingers around,
Your toes,
Whatever feels comfortable.
And gently start to bring your gaze back into the space,
Opening your eyes,
Seeing around you and just feeling how you feel right now.
Do you feel more energized,
Peace,
Calm,
Whatever it may be.
Just connect to that feeling right now.
That's it.
I'm sending you so much love,
Hope,
Peace as you navigate whatever you may be at this moment in time.
We were made for a time like this.
Thank you for spending these beautiful moments with me and yourself today.
Until next time.
