02:56

Draw a circle around you. Notice all you can and cannot name. See all that is part of your circle. Hear the tiniest sound. Every day we are busy moving into spaces. This meditation is a pause from being busy to notice what surrounds you. There is beauty and wonder in your circle. Love surrounds you.
ContemplationPerformanceVisualizationNatureSecularMindfulnessFocusSelf-ObservationConcentrationGratitude MeditationSpiritualitySpiritualityMindfulness MeditationRelationshipsHealth & HappinessConnectionPresence
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