10:21

Simple Meditation Series - Grounding

Name: Simple Meditation Series - Grounding
Uploaded: 2023-01-27T02:55:02.000Z
Duration: 10 min 21 s
Channel: Sasha Sosniak
Description: This is a simple mindfulness meditation that helps practitioners become grounded. If you are feeling flighty, unfocused, stressed, this will help you feel more balanced and connected. Includes background music and some guidance for your breath. Enjoy!

by Sasha Sosniak

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple mindfulness meditation that helps practitioners become grounded. If you are feeling flighty, unfocused, stressed, this will help you feel more balanced and connected. Includes background music and some guidance for your breath. Enjoy!

Meditation Grounding Mindfulness Stress Balance Connection Body Awareness Body Softening Core Engagement Rocking Breathing Breathing Awareness Visualizations

Meet your Teacher

Sasha Sosniak

Meet your Teacher

Sasha Sosniak

© 2026 Sasha Sosniak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.