Find a comfortable place to sit.
Go to the breath.
Breathe in gratefulness,
Breathe out gratitude.
The breath in and the breath out.
Go to the breath.
And the mind may jump in and we say,
Hello,
Please join me for the next little while.
So the heart can be the one that speaks.
Thank you.
Go back to the breath,
Breathing in,
Breathing out.
Greatfulness and gratitude.
Settle into the stillness.
Letting go of anything in the future.
Letting go of anything in the past.
Being here right now in the present moment.
Following the breath.
Feel the sensations of the air moving through the nose.
Hear the sounds around you.
And feel the mother,
The beautiful Mother Earth holding you as you sit.
Breathe in the air.
This is the air that the trees also breathe.
What we breathe in is their gift to us.
And what we breathe out is our gift back to the trees.
So we say we breathe in the gift of life.
And we breathe out the gift of life.
Imagine now at your base.
That you are growing roots.
The roots go down into Mother Earth.
Grounded and steady.
Holding and reaching.
The roots start big and then branch off to medium size and then little tiny ones.
Like tendrils growing deeper and deeper into that beautiful dark earth.
This is the source.
The mother is the source of love.
And the love comes from the earth and rises up the roots.
Love is in the roots.
And imagine your trunk of the tree.
And the love coming from the mother rising up the trunk with the breath.
There is nothing obstructing it.
It is a clean hollow bone.
Receiving the light letting it pass with the breath rising upwards.
Trusting its way.
And the love rises all the way up your body.
Up the trunk.
To the head.
The crown of the tree.
The love goes out the crown.
And now we have beautiful branches expanding to the sky.
And they start at the trunk.
As big and strong branches and as they go out they get smaller into many many branches reaching and twigs and boughs.
And finally leaves expressing themselves out.
Leaves or needles whatever your tree has today.
And now you can really see that tree in its full form.
The tree which is your body.
Your own energy system.
And out through the crown there is reality which is creation.
And here is the time that you see the fruits.
The fruits of your creation.
And these are fruits in abundance.
For this is the tree of plenty.
And here we are.
Take a moment.
Take as many moments as you need now to sit and be with those creations and really see what they are.
Breathing.
Breathing.
I love you.
