Tonight's meditation is a gateway to cosmic consciousness.
Let's start at the satellite.
Find a comfortable,
Relaxed position.
Take a really deep breath.
Really deep.
Fully exhale.
We want to do this a few times just to get grounded and centered.
Breathe deep.
Exhale.
Fully exhale.
Let all the stress,
All the worry,
And all the troubles of the day floating away.
Again,
Deep breath.
Exhale.
Just spend a few moments focused on your breathing.
Let everything else out of your mind and just breathe.
Give yourself permission to relax.
Imagine,
From the base of your spine,
The energy flowing down and connecting to the earth below you.
As you connect with the earth,
The earth energy connects with you as well.
Imagine the energy roots you've created flowing into the base of your spine.
Stable.
Fully grounded.
Get connected with the earth,
With nature,
With the trees.
Let yourself feel at one with the world,
Its beauty.
Breathe deep.
With every breath,
See that earth energy flowing to you.
As you exhale,
You send energy back to the trees,
To the earth.
We are part of nature.
I want you to consciously,
Deeply breathe in while visualizing the energy connection between you and the earth.
You're a part of it.
It's a part of you.
At the very base of your spine,
I want you to visualize a deep,
Soothing,
Red color.
Starting at the base of your spine and growing.
As this color grows,
Let yourself be more stable,
More secure,
Knowing that whatever happens,
It's going to be okay.
Let yourself be grounded to the earth.
I know you have solid connections,
Secure connections to the earth,
To nature,
And to who you are.
Let this warm,
Peaceful,
Glowing light surround you.
Beginning at the root chakra and expanding.
Breathe deep.
At this moment,
You're safe,
You're secure,
And everything's okay.
Allow yourself to feel the energy inside of you,
Safe and comfortable.
I want you to imagine at the base of your spine,
Right above the root chakra,
That coiled energy,
Masculine,
Feminine,
And neutral,
Coiled up,
Ready to be activated whenever you're ready for it.
Just be aware of the potential within you.
Now,
Move your consciousness to a spot,
Move your forehead just a few inches out.
See if you can put your mind there.
Just try to project your thoughts,
Your consciousness,
Just a few inches outside of your forehead.
All of you,
Just for a little while.
Let your consciousness float.
Imagine moving up through the cosmos,
Flying through time and space,
Just looking around.
See what you experience.
Visualize for a few moments,
Just traveling,
Just looking,
Just experiencing the cosmos.
Along your journey,
I want you to visualize a gateway.
It can be any kind you want.
It can be a beautiful garden gate.
It can be some fantastic cosmic experience.
But this gateway,
When you cross through to a deeper understanding,
This gateway represents entering a deeper understanding and a higher level of consciousness.
Let yourself deliberately walk through that first gate.
Some of you have already walked the pathway of the chakras.
This is a pathway to a higher level of consciousness.
Allow yourself to just experience existence for a moment.
Let go of all expectations,
All preconceived notions about existence itself,
About who you are,
What you should be,
Who you should be.
Let all that go.
Just exist.
Let your consciousness keep moving through the cosmos' first gate.
You can see it as a gateway to a beautiful garden,
A portal somewhere in a desert.
This is your experience.
As you come to this next gate,
Look for symbols,
Perhaps even a guardian.
Pay attention to what you see.
Let your mind build this gate,
Freeing yourself of whatever the confines of that thought were.
Freeing yourself from a gate you yourself instructed.
Moving further in understanding,
As you walk past this gate,
Let yourself take back your personal power,
Back control of all the things that you've allowed into your world.
Breathe deep.
Take a few moments to think of the things that you freed yourself from,
Things that no longer hold power over you,
Just like before.
It can be anything you want,
As it creates it.
Look for symbols.
Listen to what this gate is.
Allow yourself to pass through this,
Another obstacle,
Another piece of the puzzle complete.
As you go closer,
Tune to the territory of cosmic,
As above,
Slow below,
Microcosm,
And are the same.
We're connected to the earth.
The earth is connected to us.
The same with the cosmos.
We're connected to all,
Everything.
The vast beauty and the vast emptiness is all for you.
Breathe deep.
Let yourself be surrounded by great and beautiful.
Set your intentions for what you want to accomplish.
Realize your place in the cosmos.
You're helping to create it.
Breathe.
Breathe deep.
Exhale.
Imagine pure love and pure peace.
