You may wish to lie down for this practice today.
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If lying down,
Your arms down by your sides,
Palms facing up.
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You may wish to put your hands on your belly.
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Hands on your heart space.
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Whatever feels best for you in this moment.
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Ensuring your spine is straight and relaxed.
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Feeling the contact of your body against the surface beneath you.
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And in your own time,
Taking three deep breaths.
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Releasing any stresses or tension or worries.
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And leaving behind everything that has happened before this moment.
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And then letting your breath settle into its own natural rhythm.
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No need to force it,
No need to control it.
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Just letting it be.
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Moving your focus now to your heart space.
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And thinking now of a moment in time where you felt a strong feeling of love.
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It may have been a recent time.
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It may have been a long time ago.
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A time in the past.
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Perhaps with a family member.
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Or with a friend.
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A time when your heart felt full with love.
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And feeling into that moment right now in the present.
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Embracing those feelings of love.
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Feeling it within your body.
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Feeling that fullness of love.
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Of warmth in your heart space right now.
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And as you breathe in.
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Simply saying this mantra.
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I am loved.
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And on your exhale.
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Breathing out a feeling of love.
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A feeling of fullness.
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Of warmth.
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Feeling it expand from your heart space out into your body.
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And as you breathe in.
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Simply saying this mantra.
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I am loved.
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And on your exhale.
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Breathing out a feeling of love.
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A feeling of fullness.
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Of warmth.
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Feeling it expand from your heart space out into your body.
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Breathing in.
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I am loved.
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Breathing out a feeling.
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It expand from your heart space out into your torso.
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I am loved.
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Exhaling a feeling of love further out right down your arms to each and every fingertip.
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I am loved.
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Breathing out love down your torso into your belly.
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Feeling that warmth and love fill your belly.
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I am loved.
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Breathing that warmth out down your legs now past your knees right through to the soles of your feet.
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I am loved.
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Noticing love spreading through your entire body as you breathe out.
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I am loved.
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Feeling love's presence surrounding you.
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Enveloping you in warmth of safety.
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Of security.
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I am loved.
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And continuing this mantra for the next couple of minutes.
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In your own head.
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Sensing that feeling of love and warmth surrounding you.
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Slowly bringing your awareness now back into your space.
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Noticing any sounds you can hear.
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Scanning your surroundings.
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Taking a moment to welcome yourself back into your space.
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Allowing your body to respond how it needs to.
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Noticing how your body is feeling after your practice today.
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And taking that feeling of love.
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Of fullness.
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Of warmth.
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And sharing it with those around you.
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