Strengthen Your Soul Connection In 5 Minutes

This meditation will guide you into connecting more intentionally with your beautiful soul. This will help you to open up your heart to greater intuition and presence in your daily life. Today's 5-minute meditation is a segment of a longer meditation, entitled Radiant Love (also available here on InsightTimer). Before you begin, put on your headphones, make yourself comfortable, and take a few slow and relaxing breaths. Background Music: The Inner Calling by Music of Wisdom, and Relaxing Ocean Waves by Christopher Lloyd Clarke.

Transcript

Good morning,

Beautiful soul of mine.

Thank you for always being with me,

And for guiding me.

I am thankful for this new day.

My intention is to move through this day with a sense of presence and ease.

May I remember to be kind to myself today.

If I start to feel stressed,

May I remember to turn my focus inward once again,

Into my heart,

My safe sanctuary of love and compassion.

I am willing to let go of old patterns that no longer serve me.

I am willing to release any energies that feel stuck or stagnant.

I am ready to release any small-minded thinking.

This is my time for expansion,

For welcoming in more of my soul's guidance.

I am willing to open up to more and more universal love.

I can feel the radiance of divine love flowing to me and through me.

This love is a cleansing love,

A releasing love,

A healing love.

I welcome this healing love into my body.

I welcome this healing love into my mind.

I welcome this healing love into my heart.

I feel my energy field expanding with this radiant and healing love.

I am safe within my energy field of healing love.

I am thankful for the gift of this day.

May I be present and loving in all that I do today.