19:33

Tonglen Meditation

Name: Tonglen Meditation
Uploaded: 2022-04-29T08:52:57.000Z
Duration: 19 min 33 s
Channel: Amita Schmidt
Description: Tonglen is a guided meditation of Tibetan origin that is a reparative response to pain. It is a meditation that actually helps create connection in the midst of suffering. Tenzin Choedrak, during his time of torture, made a daily dedication, "May some human greatness be accomplished through this suffering."

by Amita Schmidt

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

256

Tonglen is a guided meditation of Tibetan origin that is a reparative response to pain. It is a meditation that actually helps create connection in the midst of suffering. Tenzin Choedrak, during his time of torture, made a daily dedication, "May some human greatness be accomplished through this suffering."

Tonglen Meditation Tibetan Pain Compassion Wisdom Connection Learning Suffering Pain Awareness Wisdom Sharing Heart Connection Group Learnings Guided Meditations Shared Pain Experiences

Meet your Teacher

Amita Schmidt

Hawaii County, HI, USA

Meet your Teacher

Amita Schmidt

Hawaii County, HI, USA

© 2026 Amita Schmidt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.