Yoga Nidra To Connect With Your Inner Child

Yoga Nidra is the science of complete relaxation. Including body awareness, bodily sensations, and visualizations.

The brain reaches a delta state, which lies between sleep and awakening. On a basic level, Nidra is a comprehensive method for maximizing health and well-being. It is particularly beneficial for releasing stress and improving sleep. On a deeper level, it is a profoundly spiritual practice and somewhere in between, the most profound and accessible way to reshape the unconscious.

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This was beautiful. Thank you for sharing this practice with us here.