Free Tears & Fears & Clear the Mind (Meditational Talk)

This is a truly inspirational talk, as Tony Samara guides us to creatively focus on what really counts and not get stuck in anger or anxiety, allowing us to discover a valuable tool that allows us not to project our pain onto the people & situations around us.

If you close your eyes, and relax the body you will open yourself to the wisdom that is beyond the mere words. You will also receive an energy transmission that is part of each of Tony Samara's tracks here on Insight Timer.

Thank you for choosing one of Tony Samara's meditational tracks today.

Reviews

. I've tried the other meditation but what I loved about this one was the practical instruction rather than enigmatic, though lovely, lecture followed by breathing. that's what made this meditation so different from all the other tracks. I didn't have to think about It. just follow tony's instruction and get clarity.

This helped me find some space. Thank you!

Wow!!! I so needed this! I was stuck in a highly charged victim/ judgemental/ blaming viewpoint and Tony helped me access my bodys wisdom to hear the underlying gift this situation offeted me...but previous to the meditation i couldnt access the gift because my mind/ego was stuck in blame and victim consciousness/

What a powerful meditation talk! Beautifully expressed. It recalls me to the sacred geometry that allows me to be curious, not wrathfully cloaked in a story of interpretation ("they did that on purpose!"). I will be back to do this practice again, more conscious and present EACH TIME!🙏💜