
15:14
15:14
Awareness Of One
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
30
What separates you and me? In heart awareness with another person, we find what separates us but more importantly, what connects us all. This meditation is best done with another person. You will want to sit across from one another. Find the courage to dive into the heart space and become present with the essence of another's heart.
AwarenessMeditationHeartSilenceConnectionDissolutionSilence PracticeBody Boundary DissolutionBreathingBreathing AwarenessReflective MeditationsInterpersonal Connection
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