Hello,
My name is Cindy Finlay and today I'll be taking you on a guided journey to connect with the Purple Phlox for peace,
Tranquility,
And unity.
Begin by taking a nice deep breath and set the intention to really connect deeply to the Purple Phlox,
To connect to the beauty that it has to offer you in the visual color of purple and the beautiful scent that it has as well.
So just breathe in,
Setting that intention,
Knowing that you are a powerful creator being,
That you can create this sense of tranquility and peace within you,
That you can connect to the Purple Phlox and appreciate the beauty that it has to offer you.
Take another big deep breath in,
Just really sink in and relax into the space where you are.
I invite you to close your eyes and you can visualize the picture of the Purple Phlox.
Bring it to your mind's eye or just focus on your breath,
Breathing deeply and slowly.
Allow the scent of the Purple Phlox to come in through your nose.
Wash over your head and down your body and as you breathe in that scent,
That beautiful scent of the Purple Phlox,
Ground you deeper and deeper to the earth,
Into the space where you are.
Breathe in and breathe out.
Breathe in the beauty,
Breathe in the scent and breathe out your gratitude for this moment in time,
This time for you to ground and connect.
Bring all your awareness,
All those bits of your mind back into your body.
Leave anything that has happened in the past where it belongs in the past and be present.
Be here,
Be now,
Be grounded in this space,
In this now moment with your breath.
Breathing in deeply and slowly,
Connecting to the earth below and the universe above.
You come into the space of your heart and you remember this connection you have to the heart,
To the center of the earth and to the heart,
The center of the universe.
Breathe in slowly and deeply and breathe out.
Breathe in the beauty that the Phlox has to give you and send your gratitude and love down into the earth.
Breathe in the beauty and the beautiful scent the Phlox has to offer.
Breathe in the calm,
Breathe in the tranquility,
Breathe it into your body,
Breathe it into every cell of your being.
Breathe in the peace,
Breathe in the beauty,
Breathe in the tranquility and allow it to permeate every part of you.
Every cell,
Every fiber,
Every muscle,
Every tissue,
Every organ within your body is relaxing into a rhythm of peace and tranquility.
Breathe in all that the purple Phlox has to offer you.
Allow that vibration to enter in to your being.
With every inhale,
You welcome it.
And every exhale,
You thank it and give it gratitude.
Knowing that as you exhale,
Your love and your gratitude go deep into the earth for the Phlox to receive.
And the Phlox receives your energy of love and gratitude and returns to you its beautiful color,
Its beautiful scent.
As you breathe in,
You receive the peace and the tranquility that come from the beauty the Phlox has to give you.
Breathe deeply and slowly,
Enjoying this reciprocal relationship,
This sense of unity and oneness that you have with the Phlox,
The reciprocity,
The giving,
The receiving that goes both ways.
You receive,
You allow,
You give,
And you're grateful.
You receive the love and you give the love.
The Phlox is grateful and you are grateful.
In this beautiful circle of giving and receiving,
The beauty,
The peace,
And the tranquility is ongoing with every breath that you take.
As you breathe deeply and slowly,
You know that you can return to this beautiful relationship with the Phlox,
To the peace and the tranquility in you and through you.
Anytime you want,
You just close your eyes,
Center your body,
Connecting in,
Breathing deeply and slowly,
Opening to allow and being grateful in return.
Breathe deeply and slowly,
Connecting in with your breath,
Receiving the beauty,
The tranquility,
And the peace deep within your body,
Throughout your whole entire body and being.
Breathe deeply and slowly and knowing that you can come back to this place in your mind,
In your body,
With your breath,
Whenever you want.
When you're ready,
You may open your eyes,
Keeping this sense of peace and tranquility with you as you go through your day.
Thank you for listening and have a great day.
