Thank you for coming to be with me today.
If you're feeling like me,
Like you can use a reminder of your wholeness and your connection to everything during a time that's feeling rather chaotic,
Then this practice is for you.
If you can find a seated position with your spine nice and tall,
And take a nice deep breath all the way down to your root.
Let's do that a couple times.
Nice audible exhale out your mouth.
It can be really easy to feel wobbly when it feels like so much is going on around us,
So much is happening outside of our radius of control.
I can feel like we have so little to hold on to.
We always have the opportunity to come back to ourselves,
To our inner connection,
To fully connect with our body,
To ground into ourselves.
Continuing to breathe deeply all the way into your abdomen.
Nice loud exhales,
Really visualizing a release on your exhale.
Maybe it has a color,
A weight,
A density as you release it through your mouth.
Having your full consciousness and awareness inside your body,
Inside your skin,
Almost visualize like your skin is a skin balloon.
You're inflating it fully with your breath,
And then clearing more space inside with your exhale.
Just feeling your breath filling the inside of your skin balloon more fully all the way down to your fingers and toes,
Crown of your head.
Bring your awareness down to your root connection where you're seated.
Feel yourself supported as you're sitting,
And feel that energetic connection at your root.
That cord that you can visualize is a light that connects you to Mama Earth.
I see it as kind of a pinkish,
Orangish color.
It's the color of nurturing,
Nourishing,
The color of being held.
As you breathe in,
Allow some of that gorgeous warm glowing light enter into your body and swirl itself around with your breath inside your skin balloon,
Continuing to release on your exhale.
If you'd like to invite a release at your root as well,
You can picture like sand falling through an hourglass.
Notice the release of heaviness through your root with your exhale.
Feel yourself held here in this present moment.
Feel the stillness.
Feel the beat of your own heart.
You can place a hand over your heart if that feels good.
Continuing to mindfully breathe,
Filling the space inside your skin as much as possible.
Breathing directly into your heart.
Feeling the solidness of your physical presence here.
Feeling yourself grounded here in this presence.
Feel into that space in your body where you are connected to your soul,
Where you're connected to source,
Where you're connected to all that is.
You can connect through your solar plexus.
You can connect through your crown.
You can connect through your womb.
Whatever feels right.
Feel your connection to the web of everything,
Of all things,
Of all beings,
All entities.
Feel the duality of your individuality and your interconnection and being a part of all that is,
Your oneness.
Things that appear to be chaotic,
Things that appear to be breaking,
Crumbling,
Falling away,
Leaving us.
Things that appear to be happening to us.
Things we feel victimized by.
If we zoom out and look at this greater picture,
This picture of interconnection,
We can see that on a micro level,
What looks like chaos is actually this perfectly orchestrated working order alignment happening across so many planes at once to create a miraculous now for each and every one of us.
Feel into the level of certainty that comes,
The knowing,
The soul connected knowing that you chose this now for a reason.
That everything is occurring according to a perfectly working natural order,
That all is falling into place,
That life is working for you.
That love is ultimately the force that conquers all.
Love is the hottest fire in the forge.
When we feel like we are breaking,
We are simply being remade.
Underneath it all,
There remains this thread,
This deep knowing,
This soul connection.
Our soul vision,
Our soul wisdom.
We all carry it with us and we chose now for a reason.
I invite you to feel empowered in your connection to all that is and to see the incredible beauty in your individuality,
Your unique set of experiences,
Perspectives,
Beliefs that make you,
You in your existence.
One droplet in a vast ocean.
But what is an ocean but a collection of droplets?
Each and every one matters.
Bring your awareness back within with your breath.
We'll do three final deep breaths.
In through the nose,
Out through the mouth as deeply as possible.
In and out.
And finally,
When you are ready to connect your consciousness back to what is outside of yourself,
Feel free to open your eyes.
Stay connected with your breath and take in the room around you.
You are the constant in the chaos.
You hold all the power in your experience.
Your love is here to make tremendous waves.
Thank you for a beautiful practice.
