Anchoring Amidst Distractions

This rest recording is brought to you by my cats, who inserted themselves into a group rest I was facilitating! In this 11-minute rest, we intentionally invite attention to find simple anchoring amidst distractions. We utilize 'actual factual' and the territory of 'both/and' to co-regulate and be connected with ourselves and the present moment even when there are things going on around us that we can't control.