22:46

MA 04 Meditation On True Relaxation

Name: MA 04 Meditation On True Relaxation
Uploaded: 2021-11-16T07:42:36.000Z
Duration: 22 min 46 s
Channel: Phra Nicholas Thanissaro
Description: Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. This track is the Dharma-lite version of a guided meditation that works specifically with the crossover between meditation and sleep and tips to avoid 'forcing' the mind.

by Phra Nicholas Thanissaro

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. This track is the Dharma-lite version of a guided meditation that works specifically with the crossover between meditation and sleep and tips to avoid 'forcing' the mind.

Meet your Teacher

Phra Nicholas Thanissaro

Los Angeles, CA, USA

Meet your Teacher

Phra Nicholas Thanissaro

Los Angeles, CA, USA

© 2026 Phra Nicholas Thanissaro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.