Have a nice deep breath and relax down.
Take your attention to the spine.
Allow the spine to feel upright and alert,
Lifting and rising from the base.
Now visualise a beautiful white golden light coming down from above from the highest source.
Just inhale that energy down through the top of the head and down through the body.
Take three breaths as you draw that beautiful light energy down,
Allowing the highest intentions and finest energy,
Highest frequencies and vibrations to enter the body from above.
Take a soft breath,
Just allow that light to permeate through to the edge of the skin.
And then see the light,
The life force,
The pona coming out past the edge of the skin into the energy field around the skin.
With three deeper breaths we're going to push that light into an egg shape around the body.
The life force of the body is expanding out,
Pushing away any negative thoughts,
Imprints,
Annoyances that have been caught into any part of the body or into the energy field,
Pushing them out with the breath,
The light,
The pona,
Streaming down from above.
Take a few moments to connect with the heart.
Maybe you can feel the heart,
You can put your hands over the heart.
And with the next few breaths just spend a few moments connecting,
Giving thanks.
Giving thanks for this time and space you've allowed yourself,
Giving thanks for the body to allow these finer,
Higher energies to uplift,
Inspire and expand the system.
Giving thanks for a chance to restore and renew the tired,
The diseased or ill-eased parts and those which may be a little bit stagnant.
Any areas of discomfort you feel in the body,
In the organs,
In the muscles,
Even in the bones,
In the brain,
Just push that light through and feel that light pushing out to the edge of the skin,
Out into the field around you,
Just to create the highest conditions for us to be in an aligned,
True and connected space.
And just relax the hands down.
Locate your consciousness to the spine,
Feel the spine tall and alert.
Feel the energy vibrating,
Pulsating or slightly tingling as the breath comes through.
See the beautiful golden white light shimmering through the spine,
Subtle effervescence bringing a beautiful radiant glow.
Observe that consciousness through each of the vertebra and through the spaces in between the vertebra and through the many networks and channels that come off the spinal column.
Feel the radiance of the glow spanning through the body,
Anchored through the spine,
Yet pushing its way into the energy field.
So the magnetic field of the body is being heightened,
Energised,
Restored,
Revitalised by these finer frequencies.
Before we focus our attention,
Just scan through the body with the mind and the eyes,
Just to feel that nothing is in discomfort.
If you need to slightly move or adjust to make sure the spine can be tall,
The head can feel alert and erect on the top of the spine,
Awake yet relaxed,
Observing yet conscious.
And with three soft breaths,
We're going to draw that attention to the centre of the brain.
In the centre of the brain,
We're going to see a beautiful golden acorn.
As the breath softly enters and leaves the body,
The golden acorn shines a little bit more.
Allow the breath to be soft,
But take your attention to observing the flow that comes in through the nose and up to the centre of the brain to awaken and energise this beautiful golden acorn.
Knowing that the acorn is the seed of your consciousness.
By energising it with spiritual energy through the breath,
Through your concentration,
Through your willpower,
Through your devotion,
This consciousness will evolve,
Expand and inform your presence and being in any given moment.
By taking the observational standpoint,
We detach from the human persona,
Observing the simple functions of the breath,
The consciousness within the spine and the seed or the seed in the centre of the brain.
Feeling the light from the acorn connecting through the brain,
The neurons,
The pathways,
The natural nerves,
The nadis,
The astral nerves to allow the left and the right brain to be functioning fully together,
To allow the front lobe,
Back lobe to be communicating.
And to allow this subtle but fine higher frequency of consciousness to permeate through the whole body,
Slowly washing down through the body,
Forming the astral nerves,
Forming the organs,
The blood,
The muscles,
The bones.
And with three slightly deeper breaths,
We'll just draw the attention back up to the acorn in the centre of the mind.
Resting with the seed of consciousness in the mind.
And remembering and knowing this energy,
This consciousness is way beyond the persona.
So at this level we can just let the persona go.
We can sit with the all-seeing,
All-knowing presence,
Innate within us,
Ready to be awakened and experienced through our everyday lives,
Actions,
Thoughts,
Words and deeds.
As the acorn radiates this golden glow,
Starts to emit a golden nectar.
Slowly overflows and drops down into the seat of the heart.
This higher consciousness essence filling the heart with knowing.
Seeing the nectar overflowing,
Filling the heart with a beautiful golden,
Rich golden light.
With the higher consciousness informing the heart,
The heart is then able to permeate out this energy,
This frequency,
This knowing to the rest of the body's functions.
Allowing them into a higher,
More present state of existence.
Allowing us to be present in the now.
The presence is all we have.
Knowing at any time,
Connection between the higher mind and the heart can be made and drawn upon.
When we have to make decisions or choices,
When we speak our words,
We take action.
This can come from a higher informed frequency where we can give the utmost highest outcomes through tapping in and through choosing the highest source of consciousness.
For our thoughts,
Our words and our deeds.
Allowing the presence to permeate through our whole system and into our energy field,
Our etheric body and the wider energy field around us.
Naturally attracting the highest into our space.
Through us creating the highest conditions for our development.
Taking the hands onto the heart.
Spending a few moments to give thanks for this opportunity of restoration and engagement of the light within our system.
Knowing that we can connect with this frequency at any time.
Spend a few moments my dear friend,
Connecting with the finer energies and finer devotions within your heart.
Giving thanks and gratitude.
The saints and sages,
The ancestors,
The divine.
We thank you.
Taking your time to come back to the body.
Releasing the hands down to the feet or down to the belly.
Seeing the presence within the body.
Using the hands to massage into the legs and the feet and the belly.
To ground your presence here in the physical.
Thank you for joining me dear friends.
I look forward to meditating again with you soon.
Namaste.
